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Eek - how much damage can 2

:confused:packets of crisps do?

I was so upset with ex last night I consumed a packet of wotsits and a packet of monster munch.:eek:

I don't feel bad today, I probably broke ketosis but I don't feel hungry or anything.:break_diet:

Could it set back my weight loss?
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It can do but i shouldnt think by much, just glug extra water today and back on the packs and you might be in K by tomorrow again.

Dont get upset, theres a reason why they are a ex :D amd there not worth to put weight on over, you were doing great, so just draw a line and get on with it again! :D hugs babes
It's not going to put any weight on though - surely - it's just a couple of packets of non nutritional crisps.

I haven't even had my first weigh in yet so it won't make a difference between 1lb and 7lbs will it?:confused:
Dont worry hunni, drink loads of water and have a great day, dont let the ex upset you shes not worth it, just think when you are all slim and sexy who will be the upset one then hun.lol.


A pound at a time
I don't think you'll have put on as long as it was just the once. It could stall your losses for a day or 2 cause the salt may cause water retention. Like the others have said just get to glugging and keep moving forward.

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