Straight up.....I have used xenical and alli, phentermine, meridia and others. I have used slimfast, cambridge diet, liportim.
The side effects of xenical were unreal. Passing oily gas requiring a trip to the loo. Having loose oily stools. Having to actually clean the toilet bowl after using it with washing up liquid. Alli was similar but actually made more sense as its a lesser dose with less effects but still very undesirable.
Anyway I found what I was looking for last October. A friend pulled me aside and said john do you realise that your fat? I was a size 40 jeans(known as the heart attack size). I took it on board and found this website. Its the atkins diet. There is a guy called jim on the atkins side and he helped me to the point where I understood it. I know he will help you also, this guy was huge. I bought the book also but you don't have to. It would be possible to use alli with atkins. Since last October Im down about 46lbs. I was able to join a gym, I look very well, my asthma is so improved Im on approx 40% less medication and I feel better. Im writing this because I have been there for years. I know your pain. Hiding your belly, constantly pulling your top down....as if people don't notice how big you are. Feeling like loser? Basically I got fed up of being clark kent and let the superman come out!
I lost approximately one stone in one month. There is no portion control just restrict carbs its simple. Hope this helps somebody, if so id like to hear from you on the atkins board.
The side effects of xenical were unreal. Passing oily gas requiring a trip to the loo. Having loose oily stools. Having to actually clean the toilet bowl after using it with washing up liquid. Alli was similar but actually made more sense as its a lesser dose with less effects but still very undesirable.
Anyway I found what I was looking for last October. A friend pulled me aside and said john do you realise that your fat? I was a size 40 jeans(known as the heart attack size). I took it on board and found this website. Its the atkins diet. There is a guy called jim on the atkins side and he helped me to the point where I understood it. I know he will help you also, this guy was huge. I bought the book also but you don't have to. It would be possible to use alli with atkins. Since last October Im down about 46lbs. I was able to join a gym, I look very well, my asthma is so improved Im on approx 40% less medication and I feel better. Im writing this because I have been there for years. I know your pain. Hiding your belly, constantly pulling your top down....as if people don't notice how big you are. Feeling like loser? Basically I got fed up of being clark kent and let the superman come out!
I lost approximately one stone in one month. There is no portion control just restrict carbs its simple. Hope this helps somebody, if so id like to hear from you on the atkins board.