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Green Day Egg Fried Rice.


Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
Egg Fried Rice


Boil in the Bag Rice
Spring Onions
2 Eggs


Boil the rice - 1 bag between 2 People, don’t over boil. Leave to cool while preparing the other ingredients.

In a wok or another large pan and add the finely chopped spring onions, peas and mushrooms.

Spray with fry light and cook gently.

Empty one bag of rice into the pan one at a time and sprinkle with the ginger until the rice is covered, repeat until you've emptied all the bags of rice.

In another pan and add the eggs, fry gently until they set.

Add this to the rice along with the spring onion mix, stir altogether and serve.
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Last edited by a moderator:
S: 10st10lb C: 9st9lb G: 8st8lb BMI: 23.9 Loss: 1st1lb(10%)
This sounds really nice. Wil have to try it soon.
S: 19st9lb C: 19st9lb G: 15st0lb Loss: 0st0lb(0%)
I made this last night, was really nice
S: 20st5lb C: 18st11.5lb G: 15st0lb Loss: 1st7.5lb(7.54%)
I just made a similar version of egg fried rice but without the mushrooms (evil food!). I used eggs, rice, spring onions and tofu, plus salt n peppar and soy sauce.

It was very yummy, very quick to make (the rice was frozen so just poured boiling water over it and left it to stand whilst doing the ingredients).

Free food too :)



Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
Sounds really nice, I like smoked tofu so I may give it a try, thank you. X


Full Member
S: 16st0lb C: 15st6lb G: 10st10lb BMI: 35.9 Loss: 0st8lb(3.57%)
Oh I can't wait to try this :D I'll try it with a Chinese curry I found online, should be lovely. Thanks! :D

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