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Green Day Egg Fried Rice.

Discussion in 'Slimming World Recipes' started by Donnie46, 29 June 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Egg Fried Rice

    Ingredients:-

    Boil in the Bag Rice
    Spring Onions
    Peas
    Mushrooms
    2 Eggs
    Ginger

    Method:-

    Boil the rice - 1 bag between 2 People, don’t over boil. Leave to cool while preparing the other ingredients.

    In a wok or another large pan and add the finely chopped spring onions, peas and mushrooms.

    Spray with fry light and cook gently.

    Empty one bag of rice into the pan one at a time and sprinkle with the ginger until the rice is covered, repeat until you've emptied all the bags of rice.

    In another pan and add the eggs, fry gently until they set.

    Add this to the rice along with the spring onion mix, stir altogether and serve.
     
    Last edited by a moderator: 31 July 2011
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  3. Lady Mhoram

    Lady Mhoram Full Member

    Start Weight:
    10st10lb
    Current Weight:
    9st9lb
    Goal Weight:
    8st8lb
    Lost(%):
    1st1lb(10%)
    Diet:
    Slimming World
    This sounds really nice. Wil have to try it soon.
     
  4. Baronessvongogo

    Baronessvongogo Silver Member

    Start Weight:
    19st9lb
    Current Weight:
    19st9lb
    Goal Weight:
    15st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I made this last night, was really nice
     
  5. Donnie46

    Donnie46 Slow but sure....

    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    I'm so pleased you enjoyed it. X
     
  6. flutterbyuk25

    flutterbyuk25 Full Member

    Start Weight:
    20st5lb
    Current Weight:
    18st11.5lb
    Goal Weight:
    15st0lb
    Lost(%):
    1st7.5lb(7.54%)
    Diet:
    Weightwatchers
    I just made a similar version of egg fried rice but without the mushrooms (evil food!). I used eggs, rice, spring onions and tofu, plus salt n peppar and soy sauce.

    It was very yummy, very quick to make (the rice was frozen so just poured boiling water over it and left it to stand whilst doing the ingredients).

    Free food too :)

    x
     
  7. Donnie46

    Donnie46 Slow but sure....

    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Sounds really nice, I like smoked tofu so I may give it a try, thank you. X
     
  8. niknaks

    niknaks Silver Member

    Start Weight:
    17st12lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st13lb
    Lost(%):
    3st3lb(18%)
    Diet:
    Slimming World
    ooo sounds lovely! Very much a budget meal too.. perfect!! xx
     
  9. Donnie46

    Donnie46 Slow but sure....

    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Enjoy!!! X
     
  10. Chere

    Chere Member

    Im going to make this tonight, just wanted to know is this free syns? :)
     
  11. misskiki

    misskiki Full Member

    Start Weight:
    16st0lb
    Current Weight:
    15st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st8lb(3.57%)
    Diet:
    Slimming World
    Oh I can't wait to try this :D I'll try it with a Chinese curry I found online, should be lovely. Thanks! :D
     
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