My mum swears by it as a 2 week diet - she does it before she goes on holiday as she finds it lessens her water retention on flights. This is the one she follows
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You must eat everything on the diet and abstain from anything that is not on the list . Coffee should be black with no sugar. No alcohol to be consumed. Your portions can be as big as you like unless otherwise specified.
Breakfast every day should consist of 1 grapefruit and 1 or 2 eggs.
Day 1 Lunch: Fresh fruit salad
Dinner: 2 eggs, combination salad, 1 slice toast, 1grapefruit
Day 2 Lunch: Chicken, tomatoes, coffee
Dinner: Steak, tomatoes, lettuce, cucumber, olives
Day 3 Lunch: 2 eggs, tomatoes, coffee
Dinner: Lamb, cucumber, tomatoes, coffee
Day 4 Lunch: Fresh fruit salad
Dinner: Fish, combination salad, 1 slice toast, 1 grapefruit
Day 5 Lunch: 2 eggs, spinach, coffee
Dinner: Broccoli, cottage cheese, 1 slice toast, 2 eggs
Day 6 Lunch: 2 eggs, spinach, coffee
Dinner: Steak, tomatoes, cucumber, olives, coffee
Day 7 Lunch: Fresh fruit salad
Dinner: Chicken, tomatoes, broccoli, grapefruit
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