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Eggnog?...

Discussion in 'Syn Values' started by Amanda-Jane, 29 July 2011 Social URL.

  1. Amanda-Jane

    Amanda-Jane Veganism isn't a diet.

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    My friend sent me some packets (powdered) of Old Fashioned Egg Nog and I was wondering how many Syns it would be...

    Unfortunately because it is American they don't do nutritional facts like we do.
    But it does say serving size 3 tbsps (30g) makes 8 fl.ox. Servings per container 4.
    Then it goes on about daily value.
    Not sure if this bit is any good though.

    Amount Per serving Mix
    Calories 120
    Calories from fat 5

    I know it is going to be high Syn as it's top two ingredients are sugar products..
    But is anyone could help I would be really grateful

    Thanks

    Amanda ♥
     
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  3. Clairebear1000

    Clairebear1000 A determined Bear

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    I think in this case, the best option would be 1 syn per 20 calories :)
     
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