• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Veganism isn't a diet.
S: 22st1lb C: 19st7lb G: 10st9lb BMI: 44.1 Loss: 2st8lb(11.65%)
My friend sent me some packets (powdered) of Old Fashioned Egg Nog and I was wondering how many Syns it would be...

Unfortunately because it is American they don't do nutritional facts like we do.
But it does say serving size 3 tbsps (30g) makes 8 fl.ox. Servings per container 4.
Then it goes on about daily value.
Not sure if this bit is any good though.

Amount Per serving Mix
Calories 120
Calories from fat 5

I know it is going to be high Syn as it's top two ingredients are sugar products..
But is anyone could help I would be really grateful


Amanda ♥
Get Rid of this ad and join in on the conversation for free today! Tap here!

Similar threads