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Eggs on re-feed


♥3 Years Maintaining♥
Yep, eggs are allowed on refeed. If i'm correct I think two boiled eggs are counted as 1 protein portion so you could if you wanted have 2 boiled eggs and your salad orrrr 1 boiled egg and a couple slices of wafer thin ham/turkey/chicken :)


ah summergurl was waiting for your expertise on this! Brill so i can have two eggs... that would be fab... and i never thought of turkey etc..... duhhh!!!! thanks a mil.... what do you think of the caramel maintenence bars.... i just posted on here when i saw the amount of calories in them... do you rate them?? Handy to take on hols...


♥3 Years Maintaining♥
Yep, can defo have two eggs and defo have things like packaged ham/turkey/chicken etc :)

I'll head over to the other thread now .. x

irish molly

Maintaing LT loss on GL
You're already sorted on the advice. Just want to wish you well for refeed.

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