Well I've just completed my 8 weeks on exante and have lost 38lb, so after water retention probably 2 1/2 stone net.
I've been fairly good but have added to the total solution here and there esp when been exercising, but kept it to ketogenic food pretty much
Next step is to doa week or tsop mixing with low carb food then switch to atkinsesqe diet. Still have a stone to lose or so, so may coem back for another month in a bit - what a diet!
cheers
P
I've been fairly good but have added to the total solution here and there esp when been exercising, but kept it to ketogenic food pretty much
Next step is to doa week or tsop mixing with low carb food then switch to atkinsesqe diet. Still have a stone to lose or so, so may coem back for another month in a bit - what a diet!
cheers
P
