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eight weeks 38lb baby!

padbear

Full Member
S: 15st2lb C: 13st10lb G: 12st2lb BMI: 29.2 Loss: 1st6lb(9.43%)
#1
Well I've just completed my 8 weeks on exante and have lost 38lb, so after water retention probably 2 1/2 stone net.

I've been fairly good but have added to the total solution here and there esp when been exercising, but kept it to ketogenic food pretty much

Next step is to doa week or tsop mixing with low carb food then switch to atkinsesqe diet. Still have a stone to lose or so, so may coem back for another month in a bit - what a diet!

cheers
P
 
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MrMojo

Wannabe Mankini Model
S: 20st3.2lb C: 18st10.2lb G: 13st0lb BMI: 39.9 Loss: 1st7lb(7.42%)
#2
Well done m8e, good luck with losing the other stone!! :D
 

k8te

Full Member
S: 15st9.6lb C: 15st0.6lb G: 10st0lb BMI: 35 Loss: 0st9lb(4.1%)
#4
Whoop Whoop! Fantastic :) good luck on the rest of your weight loss journey x x
 

lynniep

Full Member
S: 200lb C: 200lb G: 142lb BMI: 33.3 Loss: 0lb(0%)
#5
wow thats fantastic - well done! (I can only pray I'm somewhere close to that in another 4 weeks!!)
 

Skinniminx

Silver Member
S: 11st13lb C: 10st0lb G: 9st0lb BMI: 24 Loss: 1st13lb(16.17%)
#6
Hey well done that amazing I bet you feel amazing. xx
 


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