Attack ellies dukan diary part 1

Discussion in 'Dukan Diaries' started by ellie1969, 30 August 2011 Social URL.

  1. ellie1969

    ellie1969 Gold Member

    Posts:
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    Start Weight:
    16st0lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st3lb
    Lost(%):
    3st1lb(19.2%)
    Diet:
    Dukan
    6 days of attack (should lose 5lbs)

    Day 1
    B- WW toffee yogurt (all i had in the fridge as spur of the moment to start) black coffee
    L- 1 egg 1 egg white omlette, black coffee
    AS- muller light vanilla yoghurt 1.5 tbs oatbran
    D- chicken breast & cottage cheese
    Water 2 litres
    lost 2lbs

    Day 2
    B- muller light toffee yoghurt 1.5 tbs oatbran, black coffee
    L- 1 egg 1 egg white scrambled with smoked salmon, black coffee
    AS- fat free vanilla yoghurt
    D- Turkey burgers & cottage cheese
    Water 2 litres
    lost 3lbs :D
     
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  3. ellie1969

    ellie1969 Gold Member

    Posts:
    3,975
    Likes Received:
    10
    Start Weight:
    16st0lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st3lb
    Lost(%):
    3st1lb(19.2%)
    Diet:
    Dukan
    Today will be harder as im off up to new house (old farmhouse Im renovating) with no cooking equipment in it LOL will take my george forman grill with me and try and take all i will need with me for meals

    Day 3

    B- vanilla oatbran porridge black coffee
    L- I made a dukan friendly tuna quiche ate 1/2 today black coffee
    S- ff vanilla yoghurt
    D- chicken breast & cottage cheese
    2 litres of water
     
    Last edited: 1 September 2011
  4. ellie1969

    ellie1969 Gold Member

    Posts:
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    10
    Start Weight:
    16st0lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st3lb
    Lost(%):
    3st1lb(19.2%)
    Diet:
    Dukan
    Day 4 can't weigh in as no scales here
    B- muller light vanilla yoghurt 1.5 tbs oatbran black coffee
    Mm- black coffee
    L- tuna quiche black coffee
    As- ff vanilla yoghurt
    D- steak & cottage cheese
    2 litres of water
    In the way of exercise I've demolished the kitchen & done 2 hours grass mowing that's on top of the 3 hours I did yesterday and still 1/3 of the lawn to go ... Must get a ride on mower lol
     
    Last edited: 31 August 2011
  5. ellie1969

    ellie1969 Gold Member

    Posts:
    3,975
    Likes Received:
    10
    Start Weight:
    16st0lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st3lb
    Lost(%):
    3st1lb(19.2%)
    Diet:
    Dukan
    Day 5
    B- toffee yoghurt & 1.5tbs oatbran black coffee
    L- turkey slices while driving 2.5 hours home
    Mid afternoon- yoghurt
    Dinner- ham boiled eggs & cottage cheese
    2 litres of water
     
  6. ellie1969

    ellie1969 Gold Member

    Posts:
    3,975
    Likes Received:
    10
    Start Weight:
    16st0lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st3lb
    Lost(%):
    3st1lb(19.2%)
    Diet:
    Dukan
    day 6

    B- black coffee cinnamon gallette & vanilla yoghurt
    L- scrambled eggs (1 whole & 1 white) smoked salmon
    AS- yoghurt
    D- venison burgers cottage cheese
    2 litres water
     
    Last edited: 2 September 2011
  7. specialk

    specialk Silver Member

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    Start Weight:
    26st0lb
    Current Weight:
    26st0lb
    Goal Weight:
    13st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    I am liking the ideas ellie, sounds good and a good kick start to my DD :)

    Thankies :)

    PS. Keep up the good work, and the ride on lawn mower will be no good!!! think of all the exercise your getting :D
     
  8. ellie1969

    ellie1969 Gold Member

    Posts:
    3,975
    Likes Received:
    10
    Start Weight:
    16st0lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st3lb
    Lost(%):
    3st1lb(19.2%)
    Diet:
    Dukan
    beleive me i need the ride on mower for the garden and roadside verges as I have anouther 22 acres of grass & 6 horses to look after... i get lots of exercise without having to spend around 10 hours just mowing the lawns lol
     
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