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Emergency syn help asap please .....

Discussion in 'Syn Values' started by loughpet, 23 September 2009 Social URL.

  1. loughpet

    loughpet Full Member

    Hi to cut a long story short at a birthday party today had no party food or cake !! But so hungry on the way home so had a chinese ........ I hope this was a good option advice please . I am doing EE so had a portion of soft noodles and a chicken omelette ( no sauce) Please tell me how you would syn this . I asked for very litte oil to be used and dried noodles with kitchen paper before eating. Would i just have to count the syns for the oil used or more ? If so how many syns thankyou so much for your help !!
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  3. missclare85

    missclare85 Silver Member

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    i think as far as i no you would only have to count to oil but oil is so high like 6 syns a table spoon!!
    Next time id ask for your noodles to just be cooked in soy sauce comes out just as nice!!!!
    I hope this was of some help x
  4. loughpet

    loughpet Full Member

    Cheers for that xx
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