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Emergency syn help asap please .....

Hi to cut a long story short at a birthday party today had no party food or cake !! But so hungry on the way home so had a chinese ........ I hope this was a good option advice please . I am doing EE so had a portion of soft noodles and a chicken omelette ( no sauce) Please tell me how you would syn this . I asked for very litte oil to be used and dried noodles with kitchen paper before eating. Would i just have to count the syns for the oil used or more ? If so how many syns thankyou so much for your help !!
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S: 17st3lb C: 11st10lb G: 10st0lb BMI: 28.1 Loss: 5st7lb(31.95%)
i think as far as i no you would only have to count to oil but oil is so high like 6 syns a table spoon!!
Next time id ask for your noodles to just be cooked in soy sauce comes out just as nice!!!!
I hope this was of some help x

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