Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Emily's food diary - take two.

Discussion in 'Slimming World - Food Diaries' started by LuhLuhLoser, 8 January 2011 Social URL.

  1. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
    1,019
    Likes Received:
    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    "If at first you don't succeed..."

    Hrm, tried one of these before but I went a little off plan and the thread floated into no mans land. Second attempt! Hopefully, this will be a bit more substansial than the last.

    First official day back on SW didn't really go too well. I majorly over slept which meant I slept through breakfast. Bad times. Here's the days food intake:

    Extra Easy

    Breakfast: Void

    Morning snack
    : Slice of ham, banana.

    Lunch: Pasta bake (including pasta, mince and plenty of peppers, mushrooms, onions, tomatoes and spinach and had a total of 3 syns in the entire dish).

    Dinner
    : More pasta bake!

    Evening snack: Choc mousse - 3 syns Options hot choc with low fat squiry cream (made with HEX) - 3 syns.

    Total syns: 9

    I'm aware I missed a HEX but this is a one off - I shall be making more of an effort with not HEX but more fruit and veg in the days to come. Bring it on!

    E x
     
  2. Avatar

    MiniMins.com Matched Content

  3. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
    1,019
    Likes Received:
    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Little bit better today!

    Extra Easy:


    Breakfast:
    Bacon, mushroom and cheese toastie (both HEX + 1 syn) and a kiwi.

    Early dinner:
    Minted lamb shanks (3 syns) with roasted sweet potatoes and lots of carrots and green beans.

    Dessert:
    Lime, raspberry and chocolate trifle (3 syns)

    Snacks:
    French fries (4 syns)

    Total syns: 11

    E x
     
    Last edited: 10 January 2011
  4. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
    1,019
    Likes Received:
    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Going to try and plan todays meals and snackage in advance and see how it goes:

    Extra easy:


    Breakfast:
    Ham and laughing cow toastie (1 syn) and a kiwi.


    Morning snack: Banana.


    Lunch:
    Packet pasta with tuna, peppers, onions, mushrooms and cucumber.


    Dinner: Fish in breadcrumbs (2 syns) with new potatoes and veg.


    Evening Snacks: Options hot choc with cream (3 syns) and lime, rasberry and chocolate trifle (3 syns).

    Total syns: 9 syns

    E x
     
    Last edited: 10 January 2011
  5. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
    1,019
    Likes Received:
    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    It seemed to work pretty well yesterday (the whole planning in advance thing), so I'm sticking to it for now. Hope I'm not eatting too much!

    Extra easy:


    Breakfast:
    Weetabix (HEX) and an apple.

    Morning snack: Kiwi.


    Lunch:
    Pasta with tuna, light mayo (2 syns), raw peppers, cucumber, spring onion and tomato.


    Dinner: Roasted red peppers stuffed with sticky chilli pork and mushrooms topped with cheese (HEX)
    served with rice and vegetables.

    Evening Snacks: Options hot choc with cream (3 syns) and jelly, raspberries and cream (2 syns) and banana.

    Total syns: 7 syns

    E x
     
    Last edited: 12 January 2011
  6. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
    1,019
    Likes Received:
    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Red:

    Breakfast:
    Weetabix (HEX) and an kiwi.

    Lunch:
    Filo pasty (3 syns) with the left over mince from last night
    .

    Dinner: Roast chicken with butternut squash, carrot & swede mash, mushrooms and onions. Mm.

    Snacks:
    Options hot choc with cream (3 syns).

    Total syns: 6

    E x
     
    Last edited: 12 January 2011
  7. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
    1,019
    Likes Received:
    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Just planning in advance for tomorrow - I feel a bit rubbish today. I feel all heavy and yuck, I guess it's because I'm having the mother-of-all star weeks. :( Good news though, jumped on the wii fit to do a bit of exercise and I've lost 6lbs since I started back on. I'm now back at the weight I was before Christmas so anything from here on is a plus! Good times.

    Extra easy:


    Breakfast:
    Weetabix (HEX) and a kiwi.


    Lunch:
    Butternut squash, carrot and swede soup with 1 slice of wholemeal bread (3 syns).


    Dinner:
    Beef and wine (2 syns) stew with veg and sweet potatoes.


    Snacks:
    Raspberry, choc and cream trifle (3 syns)
    and Options hot choc with cream (3 syns)

    Total syns: 10

    E x
     
    Last edited: 14 January 2011
  8. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
    1,019
    Likes Received:
    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Argh, majorly over slept this morning - was up all night being a little bit ill :( Anyway, todays plan:

    Extra easy:

    Breakfast:
    Void


    Lunch:
    Left over beef stew and veg (1 syn).
    Kiwi.

    Dinner:
    Chicken in black bean sauce (5.5 syns) with boiled rice.


    Snacks: Hot chocolate with cream (3 syns).
    Starbar, half a BIG bar of chocolate, 2 cupcakes and 2 glasses of non diet coke (An awful lot of syns :( )

    Total syns: A LOTTTT.

    E x
     
    Last edited: 15 January 2011
  9. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
    1,019
    Likes Received:
    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Might be thinking ahead a bit too much, but just want to write this down while it's floating around in my brain before I forget it!

    Extra easy:

    Breakfast: Weetabix with milk (HEX) and fruit.

    Lunch: Jacket potato, tuna mayo (3 syns) and salad.

    Dinner: Indian food night so basmati rice, onion salad, beef madras, onion bhajis, curried loaf, mushroom skewers and some mint and garlic dip (yum)! Really can't wait.

    Snacks:
    Choc and raspberry Cupcake (3 syns) and hot chocolate (3 syns).

    Total syns
    : 9

    E x
     
    Last edited: 15 January 2011
  10. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
    1,019
    Likes Received:
    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Hum, busy couple of days! Not had much time to post. Here's todays foodage:

    Extra easy:


    Breakfast: Peanut butter sandwich (HEX + 4.5 syns) and a kiwi.

    Lunch: Ham salad.

    Dinner: Turkey and spinach pasta with roasted cherry tomatoes and lots of mushrooms.

    Snacks:
    Mousse (3 syns) and hot choc (2 syns + HEX)

    Total syns
    : 9.5

    E x

     
  11. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
    1,019
    Likes Received:
    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Extra easy:

    Breakfast: 1 slice of french toast (HEX) and a kiwi.

    Lunch: Left over pasta.

    Dinner: 2 sausages (1 syn), beans, mushrooms and chips. Fruit salad for dessert.

    Snacks:
    Mousse (3 syns) and hot choc (2 syns + HEX)

    Total syns
    : 6

    E x
     
  12. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
    1,019
    Likes Received:
    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Hum, have had an awful couple of days. I've either been really ill because I've been off plan or off plan because I've been really ill - regardless, I'm back on track now. I've done a massive food shop and got plenty of fresh fruit and vegetables, I've also got a white board and personal diary to help maintain my progress! I'm going to use the white board to write down everything I have to eat throughout the day and how much exercise I do. Hopefully, it'll give me an extra boost! I'm also now drinking fruit and herbal tea instead of diet coke - will see if it makes a difference!

    Extra easy:

    Breakfast: Chicken sandwich (HEX + 1 syn), raspberry tea and melon.

    Lunch: Uncle bens rice (2 syns) and chicken, more melon!

    Dinner: Cottage pie (2 syns) with sprouts and carrots.

    Snacks: Strawberries and yogurt, jelly (0.5 syn), muller light, herbal tea.

    Total syns
    : 5.5

    E x
     
  13. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
    1,019
    Likes Received:
    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Extra easy:

    Breakfast: Chicken and cucumber sandwich (2 syns), muller light with strawberries and camomile, honey and lemon tea.

    Lunch: Carrot sticks and a bit of hummus (3 syns).

    Dinner: Grilled steak with mushroom sauce, chips and roasted red pepper stuffed with vine tomatoes.

    Snacks:
    Melon, muller light, hot chocolate (2 syns), peanut buter (2 syns).

    Total syns
    : 9

    E x
     
    Last edited: 26 January 2011
  14. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
    1,019
    Likes Received:
    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Extra easy:

    Breakfast: Peanut butter sandwich (4.5 syns), melon and raspberry tea.

    Lunch: Uncle bens savoury rice (2 syns) and chicken with stir fried veg.

    Dinner: Chicken in mushroom sauce with bubble & squeak.

    Snacks:
    Melon, muller light, strawberries with mousse (2 syns). 1/4 piece of bread with a tsp of peanut butter (4 syns). Camomile tea.

    Total syns
    : 12.5 (eek!)

    E x
     
    Last edited: 26 January 2011
  15. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
    1,019
    Likes Received:
    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Extra easy:

    Breakfast: Peanut butter sandwich (5 syns), and strawberries, fruit tea.

    Lunch: Smash pizza topped with red peppers, mushrooms and chicken served with coleslaw (2 syns).

    Dinner: Meatballs with tagliatelle and roasted red peppers.

    Snacks:
    Muller light, SF jelly (1/2 syn). Fruit tea!

    Total syns: 7 1/2 syns.

    E x

     
    Last edited: 27 January 2011
  16. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
    1,019
    Likes Received:
    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Green day:

    Breakfast: Weetabix with milk (HEX) and berries, camomile tea.


    Lunch: Peanut butter sandwich (5 syns + HEX).

    Dinner: Tagliatelle with bean feast bolognese (0.5 syn).

    Snacks: Strawberries and kiwi with yogurt. Hot chocolate (2 syns)

    Total syns: 7.5

    Might attempt to make a SW friendly low syn mousse tonight! Not too sure yet so I'll have a think and update later if I do. Woo, almost the weekend! :)

    E x
     
    Last edited: 28 January 2011
  17. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
    1,019
    Likes Received:
    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Had a bit of a sleep in so I missed breakfast! Woops.

    Extra easy:


    Lunch: Packet pasta with red peppers, onions and mushrooms.


    Dinner: KFC chicken in a wrap (5 syns) with lots and lots of salad and home made chilli mayo (1 syn) and chips.


    Snacks: Rasberry and chocolate trifle (3 syns), grapes. Fruit tea.


    Total syns: 9


    E x
     
  18. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
    1,019
    Likes Received:
    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Sundays are my favourite! Also went shopping yesterday to get something nice to wear on Valentines day (2 weeks tomorrow!) and bought a really nice top and some shorts in a size 18, spent the whole time worrying they wouldn't fit, got home, tried them on and they're a little too big! :D Very exciting.

    Extra easy:


    Breakfast: Beans on toast with cheese (both HEX + 1 syn), lots of mango.


    Early dinner: Roast turkey, potatoes, carrots, broccoli, sprouts, parsnips and stuffing (6 syns)


    Snacks
    : Jelly (0.5 syn), Strawberries and cream (3 syns)
    .

    Total syns: 10.5

    E x
     
    Last edited: 30 January 2011
  19. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
    1,019
    Likes Received:
    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Uhhh, tiredness. I feel really heavy today so I'm going to try and kick up my losses this week by throwing in some red days! Struggling a bit as to what to have for lunches but I'm sure I'll work it out.

    Extra easy day:


    Breakfast: Chocolate weetabix (HEX + 2 syns) and strawberries.


    Lunch:
    Chicken wrap (6 syns) with lots of salad.

    Dinner: Chicken and mushroom curry with vegetable rice.


    Snacks: Fruit salad with yogurt, fruit tea.


    Total syns: 8


    E x
     
    Last edited: 31 January 2011
  20. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
    1,019
    Likes Received:
    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Had my home weigh in this morning - lost 5lbs! So shocked! It's really motivated me to push it this week though so I'm sure happy. :D

    Extra easy:


    Breakfast: Melon and fruit tea.


    Lunch: Vegetable soup and a slice of bread (HEX + 1 syn).


    Dinner: Cottage pie with lots of veg (2 syns).


    Snacks: Lots of melon, chocolate and strawberry trifle (3 syns).


    Total syns: 6


    E x
     
  21. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
    1,019
    Likes Received:
    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Special occasion tonight so trying to cook something nice for my OH. I asked him what he'd like.. damn his love of things in breadcrumbs!

    Red day:

    Breakfast: Chocolate weetabix (2 syns), raspberries.

    Lunch: Turkey breast, a few strawberries.


    Anniversary dinner!

    Starter: Minced beef skewers with salad and garlic dip.

    Dinner: Grilled (HEX) pork in breadcrumbs with stuffed mushrooms and BNS chips.

    Dessert: Jelly, cake and whipped cream trifle (5 syns).


    Total syns: 7

    E x
     
    Last edited: 2 February 2011
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...