• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Emily's food diary - take two.

LuhLuhLoser

4. 8. 15. 16. 23. 42.
#1
"If at first you don't succeed..."

Hrm, tried one of these before but I went a little off plan and the thread floated into no mans land. Second attempt! Hopefully, this will be a bit more substansial than the last.

First official day back on SW didn't really go too well. I majorly over slept which meant I slept through breakfast. Bad times. Here's the days food intake:

Extra Easy

Breakfast: Void

Morning snack
: Slice of ham, banana.

Lunch: Pasta bake (including pasta, mince and plenty of peppers, mushrooms, onions, tomatoes and spinach and had a total of 3 syns in the entire dish).

Dinner
: More pasta bake!

Evening snack: Choc mousse - 3 syns Options hot choc with low fat squiry cream (made with HEX) - 3 syns.

Total syns: 9

I'm aware I missed a HEX but this is a one off - I shall be making more of an effort with not HEX but more fruit and veg in the days to come. Bring it on!

E x
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

LuhLuhLoser

4. 8. 15. 16. 23. 42.
#2
Little bit better today!

Extra Easy:


Breakfast:
Bacon, mushroom and cheese toastie (both HEX + 1 syn) and a kiwi.

Early dinner:
Minted lamb shanks (3 syns) with roasted sweet potatoes and lots of carrots and green beans.

Dessert:
Lime, raspberry and chocolate trifle (3 syns)

Snacks:
French fries (4 syns)

Total syns: 11

E x
 
Last edited:

LuhLuhLoser

4. 8. 15. 16. 23. 42.
#3
Going to try and plan todays meals and snackage in advance and see how it goes:

Extra easy:


Breakfast:
Ham and laughing cow toastie (1 syn) and a kiwi.


Morning snack: Banana.


Lunch:
Packet pasta with tuna, peppers, onions, mushrooms and cucumber.


Dinner: Fish in breadcrumbs (2 syns) with new potatoes and veg.


Evening Snacks: Options hot choc with cream (3 syns) and lime, rasberry and chocolate trifle (3 syns).

Total syns: 9 syns

E x
 
Last edited:

LuhLuhLoser

4. 8. 15. 16. 23. 42.
#4
It seemed to work pretty well yesterday (the whole planning in advance thing), so I'm sticking to it for now. Hope I'm not eatting too much!

Extra easy:


Breakfast:
Weetabix (HEX) and an apple.

Morning snack: Kiwi.


Lunch:
Pasta with tuna, light mayo (2 syns), raw peppers, cucumber, spring onion and tomato.


Dinner: Roasted red peppers stuffed with sticky chilli pork and mushrooms topped with cheese (HEX)
served with rice and vegetables.

Evening Snacks: Options hot choc with cream (3 syns) and jelly, raspberries and cream (2 syns) and banana.

Total syns: 7 syns

E x
 
Last edited:

LuhLuhLoser

4. 8. 15. 16. 23. 42.
#5
Red:

Breakfast:
Weetabix (HEX) and an kiwi.

Lunch:
Filo pasty (3 syns) with the left over mince from last night
.

Dinner: Roast chicken with butternut squash, carrot & swede mash, mushrooms and onions. Mm.

Snacks:
Options hot choc with cream (3 syns).

Total syns: 6

E x
 
Last edited:

LuhLuhLoser

4. 8. 15. 16. 23. 42.
#6
Just planning in advance for tomorrow - I feel a bit rubbish today. I feel all heavy and yuck, I guess it's because I'm having the mother-of-all star weeks. :( Good news though, jumped on the wii fit to do a bit of exercise and I've lost 6lbs since I started back on. I'm now back at the weight I was before Christmas so anything from here on is a plus! Good times.

Extra easy:


Breakfast:
Weetabix (HEX) and a kiwi.


Lunch:
Butternut squash, carrot and swede soup with 1 slice of wholemeal bread (3 syns).


Dinner:
Beef and wine (2 syns) stew with veg and sweet potatoes.


Snacks:
Raspberry, choc and cream trifle (3 syns)
and Options hot choc with cream (3 syns)

Total syns: 10

E x
 
Last edited:

LuhLuhLoser

4. 8. 15. 16. 23. 42.
#7
Argh, majorly over slept this morning - was up all night being a little bit ill :( Anyway, todays plan:

Extra easy:

Breakfast:
Void


Lunch:
Left over beef stew and veg (1 syn).
Kiwi.

Dinner:
Chicken in black bean sauce (5.5 syns) with boiled rice.


Snacks: Hot chocolate with cream (3 syns).
Starbar, half a BIG bar of chocolate, 2 cupcakes and 2 glasses of non diet coke (An awful lot of syns :( )

Total syns: A LOTTTT.

E x
 
Last edited:

LuhLuhLoser

4. 8. 15. 16. 23. 42.
#8
Might be thinking ahead a bit too much, but just want to write this down while it's floating around in my brain before I forget it!

Extra easy:

Breakfast: Weetabix with milk (HEX) and fruit.

Lunch: Jacket potato, tuna mayo (3 syns) and salad.

Dinner: Indian food night so basmati rice, onion salad, beef madras, onion bhajis, curried loaf, mushroom skewers and some mint and garlic dip (yum)! Really can't wait.

Snacks:
Choc and raspberry Cupcake (3 syns) and hot chocolate (3 syns).

Total syns
: 9

E x
 
Last edited:

LuhLuhLoser

4. 8. 15. 16. 23. 42.
#9
Hum, busy couple of days! Not had much time to post. Here's todays foodage:

Extra easy:


Breakfast: Peanut butter sandwich (HEX + 4.5 syns) and a kiwi.

Lunch: Ham salad.

Dinner: Turkey and spinach pasta with roasted cherry tomatoes and lots of mushrooms.

Snacks:
Mousse (3 syns) and hot choc (2 syns + HEX)

Total syns
: 9.5

E x

 

LuhLuhLoser

4. 8. 15. 16. 23. 42.
#10
Extra easy:

Breakfast: 1 slice of french toast (HEX) and a kiwi.

Lunch: Left over pasta.

Dinner: 2 sausages (1 syn), beans, mushrooms and chips. Fruit salad for dessert.

Snacks:
Mousse (3 syns) and hot choc (2 syns + HEX)

Total syns
: 6

E x
 

LuhLuhLoser

4. 8. 15. 16. 23. 42.
#11
Hum, have had an awful couple of days. I've either been really ill because I've been off plan or off plan because I've been really ill - regardless, I'm back on track now. I've done a massive food shop and got plenty of fresh fruit and vegetables, I've also got a white board and personal diary to help maintain my progress! I'm going to use the white board to write down everything I have to eat throughout the day and how much exercise I do. Hopefully, it'll give me an extra boost! I'm also now drinking fruit and herbal tea instead of diet coke - will see if it makes a difference!

Extra easy:

Breakfast: Chicken sandwich (HEX + 1 syn), raspberry tea and melon.

Lunch: Uncle bens rice (2 syns) and chicken, more melon!

Dinner: Cottage pie (2 syns) with sprouts and carrots.

Snacks: Strawberries and yogurt, jelly (0.5 syn), muller light, herbal tea.

Total syns
: 5.5

E x
 

LuhLuhLoser

4. 8. 15. 16. 23. 42.
#12
Extra easy:

Breakfast: Chicken and cucumber sandwich (2 syns), muller light with strawberries and camomile, honey and lemon tea.

Lunch: Carrot sticks and a bit of hummus (3 syns).

Dinner: Grilled steak with mushroom sauce, chips and roasted red pepper stuffed with vine tomatoes.

Snacks:
Melon, muller light, hot chocolate (2 syns), peanut buter (2 syns).

Total syns
: 9

E x
 
Last edited:

LuhLuhLoser

4. 8. 15. 16. 23. 42.
#13
Extra easy:

Breakfast: Peanut butter sandwich (4.5 syns), melon and raspberry tea.

Lunch: Uncle bens savoury rice (2 syns) and chicken with stir fried veg.

Dinner: Chicken in mushroom sauce with bubble & squeak.

Snacks:
Melon, muller light, strawberries with mousse (2 syns). 1/4 piece of bread with a tsp of peanut butter (4 syns). Camomile tea.

Total syns
: 12.5 (eek!)

E x
 
Last edited:

LuhLuhLoser

4. 8. 15. 16. 23. 42.
#14
Extra easy:

Breakfast: Peanut butter sandwich (5 syns), and strawberries, fruit tea.

Lunch: Smash pizza topped with red peppers, mushrooms and chicken served with coleslaw (2 syns).

Dinner: Meatballs with tagliatelle and roasted red peppers.

Snacks:
Muller light, SF jelly (1/2 syn). Fruit tea!

Total syns: 7 1/2 syns.

E x

 
Last edited:

LuhLuhLoser

4. 8. 15. 16. 23. 42.
#15
Green day:

Breakfast: Weetabix with milk (HEX) and berries, camomile tea.


Lunch: Peanut butter sandwich (5 syns + HEX).

Dinner: Tagliatelle with bean feast bolognese (0.5 syn).

Snacks: Strawberries and kiwi with yogurt. Hot chocolate (2 syns)

Total syns: 7.5

Might attempt to make a SW friendly low syn mousse tonight! Not too sure yet so I'll have a think and update later if I do. Woo, almost the weekend! :)

E x
 
Last edited:

LuhLuhLoser

4. 8. 15. 16. 23. 42.
#16
Had a bit of a sleep in so I missed breakfast! Woops.

Extra easy:


Lunch: Packet pasta with red peppers, onions and mushrooms.


Dinner: KFC chicken in a wrap (5 syns) with lots and lots of salad and home made chilli mayo (1 syn) and chips.


Snacks: Rasberry and chocolate trifle (3 syns), grapes. Fruit tea.


Total syns: 9


E x
 

LuhLuhLoser

4. 8. 15. 16. 23. 42.
#17
Sundays are my favourite! Also went shopping yesterday to get something nice to wear on Valentines day (2 weeks tomorrow!) and bought a really nice top and some shorts in a size 18, spent the whole time worrying they wouldn't fit, got home, tried them on and they're a little too big! :D Very exciting.

Extra easy:


Breakfast: Beans on toast with cheese (both HEX + 1 syn), lots of mango.


Early dinner: Roast turkey, potatoes, carrots, broccoli, sprouts, parsnips and stuffing (6 syns)


Snacks
: Jelly (0.5 syn), Strawberries and cream (3 syns)
.

Total syns: 10.5

E x
 
Last edited:

LuhLuhLoser

4. 8. 15. 16. 23. 42.
#18
Uhhh, tiredness. I feel really heavy today so I'm going to try and kick up my losses this week by throwing in some red days! Struggling a bit as to what to have for lunches but I'm sure I'll work it out.

Extra easy day:


Breakfast: Chocolate weetabix (HEX + 2 syns) and strawberries.


Lunch:
Chicken wrap (6 syns) with lots of salad.

Dinner: Chicken and mushroom curry with vegetable rice.


Snacks: Fruit salad with yogurt, fruit tea.


Total syns: 8


E x
 
Last edited:

LuhLuhLoser

4. 8. 15. 16. 23. 42.
#19
Had my home weigh in this morning - lost 5lbs! So shocked! It's really motivated me to push it this week though so I'm sure happy. :D

Extra easy:


Breakfast: Melon and fruit tea.


Lunch: Vegetable soup and a slice of bread (HEX + 1 syn).


Dinner: Cottage pie with lots of veg (2 syns).


Snacks: Lots of melon, chocolate and strawberry trifle (3 syns).


Total syns: 6


E x
 

LuhLuhLoser

4. 8. 15. 16. 23. 42.
#20
Special occasion tonight so trying to cook something nice for my OH. I asked him what he'd like.. damn his love of things in breadcrumbs!

Red day:

Breakfast: Chocolate weetabix (2 syns), raspberries.

Lunch: Turkey breast, a few strawberries.


Anniversary dinner!

Starter: Minced beef skewers with salad and garlic dip.

Dinner: Grilled (HEX) pork in breadcrumbs with stuffed mushrooms and BNS chips.

Dessert: Jelly, cake and whipped cream trifle (5 syns).


Total syns: 7

E x
 
Last edited:


Similar threads