Emily's food diary - take two.

Discussion in 'Slimming World - Food Diaries' started by LuhLuhLoser, 8 January 2011 Social URL.

  1. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    "If at first you don't succeed..."

    Hrm, tried one of these before but I went a little off plan and the thread floated into no mans land. Second attempt! Hopefully, this will be a bit more substansial than the last.

    First official day back on SW didn't really go too well. I majorly over slept which meant I slept through breakfast. Bad times. Here's the days food intake:

    Extra Easy

    Breakfast: Void

    Morning snack
    : Slice of ham, banana.

    Lunch: Pasta bake (including pasta, mince and plenty of peppers, mushrooms, onions, tomatoes and spinach and had a total of 3 syns in the entire dish).

    Dinner
    : More pasta bake!

    Evening snack: Choc mousse - 3 syns Options hot choc with low fat squiry cream (made with HEX) - 3 syns.

    Total syns: 9

    I'm aware I missed a HEX but this is a one off - I shall be making more of an effort with not HEX but more fruit and veg in the days to come. Bring it on!

    E x
     
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  3. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Little bit better today!

    Extra Easy:


    Breakfast:
    Bacon, mushroom and cheese toastie (both HEX + 1 syn) and a kiwi.

    Early dinner:
    Minted lamb shanks (3 syns) with roasted sweet potatoes and lots of carrots and green beans.

    Dessert:
    Lime, raspberry and chocolate trifle (3 syns)

    Snacks:
    French fries (4 syns)

    Total syns: 11

    E x
     
    Last edited: 10 January 2011
  4. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    Start Weight:
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    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Going to try and plan todays meals and snackage in advance and see how it goes:

    Extra easy:


    Breakfast:
    Ham and laughing cow toastie (1 syn) and a kiwi.


    Morning snack: Banana.


    Lunch:
    Packet pasta with tuna, peppers, onions, mushrooms and cucumber.


    Dinner: Fish in breadcrumbs (2 syns) with new potatoes and veg.


    Evening Snacks: Options hot choc with cream (3 syns) and lime, rasberry and chocolate trifle (3 syns).

    Total syns: 9 syns

    E x
     
    Last edited: 10 January 2011
  5. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    It seemed to work pretty well yesterday (the whole planning in advance thing), so I'm sticking to it for now. Hope I'm not eatting too much!

    Extra easy:


    Breakfast:
    Weetabix (HEX) and an apple.

    Morning snack: Kiwi.


    Lunch:
    Pasta with tuna, light mayo (2 syns), raw peppers, cucumber, spring onion and tomato.


    Dinner: Roasted red peppers stuffed with sticky chilli pork and mushrooms topped with cheese (HEX)
    served with rice and vegetables.

    Evening Snacks: Options hot choc with cream (3 syns) and jelly, raspberries and cream (2 syns) and banana.

    Total syns: 7 syns

    E x
     
    Last edited: 12 January 2011
  6. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    Start Weight:
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    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Red:

    Breakfast:
    Weetabix (HEX) and an kiwi.

    Lunch:
    Filo pasty (3 syns) with the left over mince from last night
    .

    Dinner: Roast chicken with butternut squash, carrot & swede mash, mushrooms and onions. Mm.

    Snacks:
    Options hot choc with cream (3 syns).

    Total syns: 6

    E x
     
    Last edited: 12 January 2011
  7. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Just planning in advance for tomorrow - I feel a bit rubbish today. I feel all heavy and yuck, I guess it's because I'm having the mother-of-all star weeks. :( Good news though, jumped on the wii fit to do a bit of exercise and I've lost 6lbs since I started back on. I'm now back at the weight I was before Christmas so anything from here on is a plus! Good times.

    Extra easy:


    Breakfast:
    Weetabix (HEX) and a kiwi.


    Lunch:
    Butternut squash, carrot and swede soup with 1 slice of wholemeal bread (3 syns).


    Dinner:
    Beef and wine (2 syns) stew with veg and sweet potatoes.


    Snacks:
    Raspberry, choc and cream trifle (3 syns)
    and Options hot choc with cream (3 syns)

    Total syns: 10

    E x
     
    Last edited: 14 January 2011
  8. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    Start Weight:
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    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Argh, majorly over slept this morning - was up all night being a little bit ill :( Anyway, todays plan:

    Extra easy:

    Breakfast:
    Void


    Lunch:
    Left over beef stew and veg (1 syn).
    Kiwi.

    Dinner:
    Chicken in black bean sauce (5.5 syns) with boiled rice.


    Snacks: Hot chocolate with cream (3 syns).
    Starbar, half a BIG bar of chocolate, 2 cupcakes and 2 glasses of non diet coke (An awful lot of syns :( )

    Total syns: A LOTTTT.

    E x
     
    Last edited: 15 January 2011
  9. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Might be thinking ahead a bit too much, but just want to write this down while it's floating around in my brain before I forget it!

    Extra easy:

    Breakfast: Weetabix with milk (HEX) and fruit.

    Lunch: Jacket potato, tuna mayo (3 syns) and salad.

    Dinner: Indian food night so basmati rice, onion salad, beef madras, onion bhajis, curried loaf, mushroom skewers and some mint and garlic dip (yum)! Really can't wait.

    Snacks:
    Choc and raspberry Cupcake (3 syns) and hot chocolate (3 syns).

    Total syns
    : 9

    E x
     
    Last edited: 15 January 2011
  10. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Hum, busy couple of days! Not had much time to post. Here's todays foodage:

    Extra easy:


    Breakfast: Peanut butter sandwich (HEX + 4.5 syns) and a kiwi.

    Lunch: Ham salad.

    Dinner: Turkey and spinach pasta with roasted cherry tomatoes and lots of mushrooms.

    Snacks:
    Mousse (3 syns) and hot choc (2 syns + HEX)

    Total syns
    : 9.5

    E x

     
  11. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
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    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Extra easy:

    Breakfast: 1 slice of french toast (HEX) and a kiwi.

    Lunch: Left over pasta.

    Dinner: 2 sausages (1 syn), beans, mushrooms and chips. Fruit salad for dessert.

    Snacks:
    Mousse (3 syns) and hot choc (2 syns + HEX)

    Total syns
    : 6

    E x
     
  12. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
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    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Hum, have had an awful couple of days. I've either been really ill because I've been off plan or off plan because I've been really ill - regardless, I'm back on track now. I've done a massive food shop and got plenty of fresh fruit and vegetables, I've also got a white board and personal diary to help maintain my progress! I'm going to use the white board to write down everything I have to eat throughout the day and how much exercise I do. Hopefully, it'll give me an extra boost! I'm also now drinking fruit and herbal tea instead of diet coke - will see if it makes a difference!

    Extra easy:

    Breakfast: Chicken sandwich (HEX + 1 syn), raspberry tea and melon.

    Lunch: Uncle bens rice (2 syns) and chicken, more melon!

    Dinner: Cottage pie (2 syns) with sprouts and carrots.

    Snacks: Strawberries and yogurt, jelly (0.5 syn), muller light, herbal tea.

    Total syns
    : 5.5

    E x
     
  13. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
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    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Extra easy:

    Breakfast: Chicken and cucumber sandwich (2 syns), muller light with strawberries and camomile, honey and lemon tea.

    Lunch: Carrot sticks and a bit of hummus (3 syns).

    Dinner: Grilled steak with mushroom sauce, chips and roasted red pepper stuffed with vine tomatoes.

    Snacks:
    Melon, muller light, hot chocolate (2 syns), peanut buter (2 syns).

    Total syns
    : 9

    E x
     
    Last edited: 26 January 2011
  14. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
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    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Extra easy:

    Breakfast: Peanut butter sandwich (4.5 syns), melon and raspberry tea.

    Lunch: Uncle bens savoury rice (2 syns) and chicken with stir fried veg.

    Dinner: Chicken in mushroom sauce with bubble & squeak.

    Snacks:
    Melon, muller light, strawberries with mousse (2 syns). 1/4 piece of bread with a tsp of peanut butter (4 syns). Camomile tea.

    Total syns
    : 12.5 (eek!)

    E x
     
    Last edited: 26 January 2011
  15. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
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    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Extra easy:

    Breakfast: Peanut butter sandwich (5 syns), and strawberries, fruit tea.

    Lunch: Smash pizza topped with red peppers, mushrooms and chicken served with coleslaw (2 syns).

    Dinner: Meatballs with tagliatelle and roasted red peppers.

    Snacks:
    Muller light, SF jelly (1/2 syn). Fruit tea!

    Total syns: 7 1/2 syns.

    E x

     
    Last edited: 27 January 2011
  16. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
    1,019
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    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Green day:

    Breakfast: Weetabix with milk (HEX) and berries, camomile tea.


    Lunch: Peanut butter sandwich (5 syns + HEX).

    Dinner: Tagliatelle with bean feast bolognese (0.5 syn).

    Snacks: Strawberries and kiwi with yogurt. Hot chocolate (2 syns)

    Total syns: 7.5

    Might attempt to make a SW friendly low syn mousse tonight! Not too sure yet so I'll have a think and update later if I do. Woo, almost the weekend! :)

    E x
     
    Last edited: 28 January 2011
  17. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
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    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Had a bit of a sleep in so I missed breakfast! Woops.

    Extra easy:


    Lunch: Packet pasta with red peppers, onions and mushrooms.


    Dinner: KFC chicken in a wrap (5 syns) with lots and lots of salad and home made chilli mayo (1 syn) and chips.


    Snacks: Rasberry and chocolate trifle (3 syns), grapes. Fruit tea.


    Total syns: 9


    E x
     
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  19. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
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    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Sundays are my favourite! Also went shopping yesterday to get something nice to wear on Valentines day (2 weeks tomorrow!) and bought a really nice top and some shorts in a size 18, spent the whole time worrying they wouldn't fit, got home, tried them on and they're a little too big! :D Very exciting.

    Extra easy:


    Breakfast: Beans on toast with cheese (both HEX + 1 syn), lots of mango.


    Early dinner: Roast turkey, potatoes, carrots, broccoli, sprouts, parsnips and stuffing (6 syns)


    Snacks
    : Jelly (0.5 syn), Strawberries and cream (3 syns)
    .

    Total syns: 10.5

    E x
     
    Last edited: 30 January 2011
  20. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Uhhh, tiredness. I feel really heavy today so I'm going to try and kick up my losses this week by throwing in some red days! Struggling a bit as to what to have for lunches but I'm sure I'll work it out.

    Extra easy day:


    Breakfast: Chocolate weetabix (HEX + 2 syns) and strawberries.


    Lunch:
    Chicken wrap (6 syns) with lots of salad.

    Dinner: Chicken and mushroom curry with vegetable rice.


    Snacks: Fruit salad with yogurt, fruit tea.


    Total syns: 8


    E x
     
    Last edited: 31 January 2011
  21. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
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    44
    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Had my home weigh in this morning - lost 5lbs! So shocked! It's really motivated me to push it this week though so I'm sure happy. :D

    Extra easy:


    Breakfast: Melon and fruit tea.


    Lunch: Vegetable soup and a slice of bread (HEX + 1 syn).


    Dinner: Cottage pie with lots of veg (2 syns).


    Snacks: Lots of melon, chocolate and strawberry trifle (3 syns).


    Total syns: 6


    E x
     
  22. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

    Posts:
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    Start Weight:
    15st9.0lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    3st4lb(21%)
    Diet:
    Healthy eating
    Special occasion tonight so trying to cook something nice for my OH. I asked him what he'd like.. damn his love of things in breadcrumbs!

    Red day:

    Breakfast: Chocolate weetabix (2 syns), raspberries.

    Lunch: Turkey breast, a few strawberries.


    Anniversary dinner!

    Starter: Minced beef skewers with salad and garlic dip.

    Dinner: Grilled (HEX) pork in breadcrumbs with stuffed mushrooms and BNS chips.

    Dessert: Jelly, cake and whipped cream trifle (5 syns).


    Total syns: 7

    E x
     
    Last edited: 2 February 2011
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