Emily's foodage.

Discussion in 'Slimming World - Food Diaries' started by LuhLuhLoser, 22 October 2010 Social URL.

  1. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    I guess I've been slacking a little bit lately and could really do with kick starting back on the SW plan... so I thought I'd start a food diary on here as well for some extra motivation.

    Here's to hoping it works!

    EXTRA EASY

    Breakfast


    Mullerlight yogurt and kiwi (free).

    Lunch


    Pasta with sugar snap peas, sweetcorn, red pepper, onion and sweet chilli chicken (free).

    Dinner


    KFC style chicken breast (HE), chips and coleslaw (est. 3 syns)
    Options Choc/Hazelnut mixed with greek 0% fat yoghurt (2 syns)
    Options Choc/Hazelnut hot chocolate (2 syns)

    Total syns - 7


    Emily




     
    Last edited: 23 October 2010
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  3. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    Extra Easy

    Breakfast

    Void - slept through breakfast - woops!

    Lunch

    Vegetable soup with 2 slices of bread (HE).

    Dinner

    Pasta bolognase with left over soup in the sauce (1/2 syn for tomato puree) and cheese (HE).
    Slice of cake (2 syns)

    Total syns - 2 1/2

    Emily



     
    Last edited: 24 October 2010
  4. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    [STRIKE]RED DAY[/STRIKE] EXTRA EASY

    Breakfast

    1 Sausage, 1 Slice of Bacon, 1 Egg, 1 Slice of Toast (1 syn HE), Spoonful of Baked Beans (HE) and mushrooms.

    Lunch

    Yogurt and melon.

    Dinner

    SW KFC style chicken with salad and coleslaw (2 syns) - also added a few spoonfuls of savoury rice and 2 onion bhajis.
    Strawberries and muller light.

    Emily
     
    Last edited: 24 October 2010
  5. shell_y

    shell_y Silver Member

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  6. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    Do you think? I do normally eat a little bit more but I've not been feeling great for the last week (probably due to the cold weather) so I've not had quite as much of an appetite! I shall try and up it a little bit :) Thanks.

    Emily
     
  7. MargyParker

    MargyParker My belly this will be!

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    exactly what I was thinking!:eek:
     
  8. shell_y

    shell_y Silver Member

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    Go look at my food diary and you will see why I think that lol. I am told I don't eat much but compared to you I do lol. The great thing is I can get away with it :)
     
  9. lurverick

    lurverick Now to maintain.....

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    yep i agree,doesnt look like you are eating much at all!
    i have a food diary too if you want to take a peek.....im always eating so it seems.
     
  10. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    Wuh, thanks guys. I thought I was eating quite a bit! Lol, I'll have a proper read through of your diaries... should be good to get some ideas as well. Thanks!

    Emily
     
  11. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    EXTRA EASY

    Breakfast

    Weetabix with milk (2 HE) - lots of grapes.

    Lunch

    Jacket potato with tuna and a big salad and a hot chocolate (very very naughty but was almost frozen!).

    Snack

    Nestle crunch bar - 8.5 syns.

    Dinner

    Not even sure yet.

    I took my Nan and OH to see Deal or No Deal today - was stood in the freezing cold for an hour having had 2 hours sleep and ended up getting a hot chocolate and mini marshmallows! Avoided cream though which is a small bonus I suppose. Also had a bar of chocolate today which isn't a good idea but I feel awful, planning a trip to the doctors. Might have to skip dinner and go straight to bed!


    Emily
     
  12. MargyParker

    MargyParker My belly this will be!

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    oo that's looking better m'dear - sorry you are feeling off tho - nasties going round at the mo eh?
     
  13. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    Yeah looks like it! Silly weather. I've got an ear infection apparently but should be all cleared up soon. :)

    Green Day

    Breakfast

    Weetabix (HE) with milk (HE). Pack of grapes.

    Lunch

    Mugshot (1 syn).


    Dinner

    Vegetable curry with lots of basmati rice (free).

    Snacks

    Hot chocolate (2 syns).

    Emily
     
  14. MargyParker

    MargyParker My belly this will be!

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    did you miss a healthy extra Ems? - not much for lunch eh?
     
  15. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    Yeah I missed one yesterday, woops.

    Extra Easy


    Breakfast


    Weetabix (HE) with milk (HE) and strawberries.


    Lunch


    Pasta with mushroom and vegetable sauce and some cold chicken.
    Muller light.

    Dinner

    Pork and leek pie (superfree in the pie).
    Muller light.

    Emily

     
  16. MargyParker

    MargyParker My belly this will be!

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    sounds good - did you miss a healthy extra again? You need 'em, full of the good stuff. BTW an apple a day.........:D
     
  17. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    I got both HE in my cereal yesterday! Did extra easy so I only got 2 :( Do need to eat more fruit though.

    Green Day


    Breakfast


    Weetabix (HE) and milk (HE).


    Lunch


    Vegetable soup with bread (HE) and butter (1 syn)

    Banana and muller light


    Dinner


    Mexican savoury rice.

    Kiwi fruit.
    Glass of milk (HE)
    Muller light.

    Snacks


    Small slice of soreen malt loaf (4 syns) with butter (1/2 syn).


    Total syns = 5 and 1/2

    Emily
     
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  19. MargyParker

    MargyParker My belly this will be!

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    looking good!
     
  20. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    :D

    Extra Easy

    Breakfast/lunch


    2 extra lean bacon, 2 slices of toast (HE + 1 syn), 2 eggs and a spoonful of beans.

    Apple.
    Muller light.
    Mini milk (1.5 syns).


    Dinner


    Pork and leek pie (1/2 syn) with lots and lots of cabbage.

    Home made trifle with strawberries and half a treat size pack of buttons (2 syns).
    Options hot choc with milk (HE)


    Total - 5 syns

    Emily
     
  21. MargyParker

    MargyParker My belly this will be!

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    oo - options one sachet = 2 syns :eek:
     
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