Hey Everyone,
Have been given so much inspiration from people putting their food diaries on here that I decided to do one. I had my first weigh in on Monday where I lost 3lb bringing me down to 12st 3.5lbs. My first mini target is to lose a stone by the time I qualify for my job and to be able to fit in a size smaller uniform. I am 5ft 6 and currently dress size 14
.
My ultimate goal is to get down to the weight I was happiest at which is 9st 10lb and dress size 8/10. Had a huge binge after weigh in this week that followed on to the next day not sure why :/ so decided writing everything I eat down on here would make me more accountable!!
Today -
Breakfast - 2 x Weetabix (HEB) skimmed milk(HEA) and glass of water.
10 am - banana, coffee with HEA left over milk and mixed fruit salad - melon, pineapple, kiwi and grapes.
Lunch - Tuna mixed with spring onions, tomatoes and cucumber with 2tbps of extra light mayo - 2syns and 4 ryvitas (HEB)
Dinner - Chicken breast with low low cheese spread (HEA) wrapped in bacon with mixed vegetables and aunt Bessie carrot and swede mash - 3syns.
Been so peckish tonight - picked at rest of low low cheese spread which I absolutely adore and had cup of tea with some stevia to try and get rid of my sweet cravings!!!
Have been given so much inspiration from people putting their food diaries on here that I decided to do one. I had my first weigh in on Monday where I lost 3lb bringing me down to 12st 3.5lbs. My first mini target is to lose a stone by the time I qualify for my job and to be able to fit in a size smaller uniform. I am 5ft 6 and currently dress size 14
.My ultimate goal is to get down to the weight I was happiest at which is 9st 10lb and dress size 8/10. Had a huge binge after weigh in this week that followed on to the next day not sure why :/ so decided writing everything I eat down on here would make me more accountable!!
Today -
Breakfast - 2 x Weetabix (HEB) skimmed milk(HEA) and glass of water.
10 am - banana, coffee with HEA left over milk and mixed fruit salad - melon, pineapple, kiwi and grapes.
Lunch - Tuna mixed with spring onions, tomatoes and cucumber with 2tbps of extra light mayo - 2syns and 4 ryvitas (HEB)
Dinner - Chicken breast with low low cheese spread (HEA) wrapped in bacon with mixed vegetables and aunt Bessie carrot and swede mash - 3syns.
Been so peckish tonight - picked at rest of low low cheese spread which I absolutely adore
and had cup of tea with some stevia to try and get rid of my sweet cravings!!!
