Emmabi's Food Diary - Extra Easy

[emmabi]

Here goes, hope I am doing this in the right place!! If anybody can see if I am doing anything wrong within my Diary can you tell me please!!

Thursday 9th April

Breakfast: Hi-Fi Bar (HEB) and black coffee

Mid morning: Strawberries and grapes

Lunch: Mugshot, apple and mullerlight

Mid afternoon: Satsumas

Tea: SW burgers and SW chips, with salad and green beans, and tomato salsa, I didn't have the burger in a bun as I had already used by HEB, and wanted to save my syns for wine!! I also munched through half a bag of lettuce while I was waiting for the burgers to cook!!

Several black coffees and lots of water during the day, have just realised I didn't have my HEA, whoops!

Syns: Wine (15 syns worth!!)

Emma xx

 

[emmabi]

Saturday 10th April

Breakfast: Poached eggs on toast with beans (HEB) and black coffee

Mid morning: Strawberries and grapes

Lunch: Mugshot and tuna salad

Mid afternoon: Satsumas

Tea: Chicken breast stuffed with cheese (HEA), tomatoes, wrapped in bacon, with passata (this was gorge), served with new potatoes, green beans and asparagus, mixed berries for desert

Syns: Wine (15 syns worth!!)

 

[emmabi]

Sunday 11th April

Breakfast: Poached egg on toast with beans (HEB) and black coffee

Mid morning: banana

Lunch: jacket potatoe with bean and tuna and an acivta FF cherry yoghurt


Tea: pork loin with rice, green beans, garden peas, tinned toms and a few SW chips...yum!

Syns: non today, think I may have overdone the alcohol last night!!!

 

[Loopeylou]

Hiya
Make sure you have your HeA every day too, its really important to get right amount of calcium
Menu's looking good, might be worth increaseing the amount of Superfree foods at lunch time too.

Wishing you loads of luck
Claire
x

 

[emmabi]

Thanks for the tips girls, will certainly bear those in mind!!!

Monday 12th April

Breakfast: 2 poached eggs on 2 slices of WW bread (HEXB), beans followed by an apple

Mid morning: Strawberries and blackberries

Lunch: Mugshot, apple and mullerlight

Mid-afternoon: VLF Laughing Cow triangles (HEXA) and apple

Tea: Spag bol, made with toms, lean mince, peppers, onions, garlic, worchester sauce and served with green beans!

Several cups of black coffee and coke zero

Syns: Stubby bottle of beer, need to go and check how many syns are in it!

 

[emmabi]

Tuesday 13th April

Breakfast: 2 poached eggs on 2 slices of WW bread (HEXB), tinned toms and worchester sauce, followed by a few rennies due to the toms...

Mid morning: Strawberries and blackberries

Lunch: bit of a mix-match of left-over tinned toms, tuna, peas and rice.

Tea: King prawn stir-fry (Tesco chinese pack + plus extra beansprouts), soy sauce, noodles (2.5 syns) + fillet of salmon

Several cups of black coffee and coke zero

Syns: Noodles - 2.5 syns. Does anybody know if I should syn Rennies, have had about six today, tinned toms nearly killed me!! LOL

Will have a muller or fruit for supper later xx

 

[emmabi]

Wednesday 14th April

Bit samey as yesterday, on a late shift plus some ovetime

Breakfast: 1 poached egg on 2 slices of WW bread, had beans today, could not face the toms!!

Mid morning: Strawberries and an apple

Lunch: bit of a mix-match of left-over tinned toms, tuna, peas and rice from yesterday!!!

Mid-aft: Peach activa FF

Tea: King prawn stir-fry (Tesco chinese pack + plus extra beansprouts), soy sauce, noodles (2.5 syns) (yep, yesterday's left overs)

Several cups of black coffee and about 10 cups of water Find it much easier to drink water at work for some reason!

Syns: Noodles - 2.5 syns and a glass of wine - 9 total 11.5

 

[emmabi]

Thursday 15th April - weigh-in day!!

Breakfast: kellogs fibre plus bar (HEXB), glass of milk (HEXB)

Mid morning: banana and apple

Lunch: mugshot and a muller light, plus some mini ryvitas

Mid-aft: mullerlight

Tea: Syn free chilli, extra lean mince, onions, chilli powder, kidney beans, cumin, paprika, garlic, with a small portion of rice and lots of iceberg lettuce!

Syns: Mini ryvitas, cannot remember 5.5 or 6, will say 6 to be on safe side, been to class and lost a pound, so will have a glass of wine too!