EmmaHarley's Food Diary - mostly red

Discussion in 'Slimming World - Food Diaries' started by EmmaHarley, 27 January 2010 Social URL.

  1. EmmaHarley

    EmmaHarley New Member

    Posts:
    1
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    0
    Start Weight:
    12st7lb
    Diet:
    Slimming World
    Red Day
    Monday 25 Jan

    Breakfast: Pommergranite seeds and strawberry mullerlight

    Lunch: Tuna Salad made from Tuna in brine, lettuce, rocket, cucumber, spring onion and peppers

    Dinner: Chicken Omlette made from skinless chicken and 3 eggs

    Snacks: mullerlight, fruit

    Syns: 0 syns

    Red Day
    Tuesday 26 Jan

    Breakfast: Blackberries and cranberry
    mullerlight

    Lunch: Tuna salad (as before)

    Snacks: Grapes

    Dinner: Skinless chicken wrapped in back bacon (with fat removed) and stuffed with 2 x dairylee light cheese triangles. Served with roasted butternut squash

    Snacks: Fruit, a few tablesoons of fat free fromage frais

    Syns: 0 syns

    Red Day
    Wednesday 27 Jan

    Breakfast: Cherry mullerlight, pomegranite

    Lunch: Tuna salad (as before)

    Dinner: Roast chicken with roasted veg

    Snacks: TBC
     
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  3. soccermom

    soccermom I AM A WEMITT x

    Posts:
    2,064
    Likes Received:
    47
    Start Weight:
    19st3lb
    Current Weight:
    18st1.5lb
    Lost(%):
    1st1.5lb(5.76%)
    Diet:
    SW
    Hi emma, good luck on your sw plan, I have been reading your menu for the past few days, are you looking for any suggestions as I noticed you dont seem to be eating your Hea's or b's. Are you filling in a food diary ??

    Its not normally recommended you also dont eat at least 5 syns.

    good luck
     
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