Emma's Diary - starting 07.02.11

Discussion in 'Exante - Diaries' started by Rattybabe, 7 February 2011 Social URL.

  1. Rattybabe

    Rattybabe Full Member

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    Well day 1 has arrived!

    Had a toffee nut bar this morning (like eating dust!!) and I'm now having a vanilla shake - not bad at all, but could probably 2 with 2 sweetners instead of just 1.

    I only have about 2 stone to lose, so I really hope I can stick with this!
     
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  3. dubsndice

    dubsndice Wants to be thin!

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    Hi Ratty, im restarting today after a failed attempt after Xmas, i have a little bit more to lose, say 3 stone... We can do this together. good Luck x
     
  4. SummerRain

    SummerRain Full Member

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    Hi!

    Well done on starting! How is your day going so far?
     
  5. JoanneM

    JoanneM Gold Member

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    Hi Emma. Nice to have you with us. Good luck.
     
  6. Rattybabe

    Rattybabe Full Member

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    Well my tummy is growling now!! But as they say, no pain, no gain!
     
  7. Rattybabe

    Rattybabe Full Member

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    Well here we go on day 2! Quite enjoyed the choc orange bar for breakfast, and have a strawberry shake for lunch.

    Amazingly, I don't actually feel that hungry, but I'm feeling a bit light headed this morning, and have a mild headache.
     
  8. JoanneM

    JoanneM Gold Member

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    Well done on getting through day 1 Emma. Good luck with day 2.
     
  9. Rattybabe

    Rattybabe Full Member

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    Yesterday I had a bad chocolate craving in the afternoon, but got through it with sweetened coffee!

    Today I have a metallic taste in my mouth, so I think I'm already going into ketosis.
     
  10. Rattybabe

    Rattybabe Full Member

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    Day 4 - used a test strip this morning and I'm definitely in ketosis!

    Had the veg soup last night which was quite nice, and I added lots of tabasco!

    Still feeling great, and if it continues, I will be re-staring at the gym next week!

    Got on the scales today (naughty I know!) and I'm 4lbs down from Monday!
     
  11. JoanneM

    JoanneM Gold Member

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    Well done Emma. Keep it up!
     
  12. Rattybabe

    Rattybabe Full Member

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    Day 5 and I'm still not hungry!

    If it carries on like this it will be the easiest diet ever - I'm not sure how long it will last though!
     
  13. JoanneM

    JoanneM Gold Member

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    Great news Emma. Fingers crossed it continues for you.
     
  14. Rattybabe

    Rattybabe Full Member

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    Well today was my first official weigh-in and I have lost 7lbs. :D

    Still not hungry - in fact I'm struggling to get the packs down now.

    Had a chicken salad on Saturday which was quite nice - everyone else had chinese takeaway - the only thing I had was a bit of duck!

    Feeling rather emotional though. :sigh:
     
  15. JoanneM

    JoanneM Gold Member

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    Well done Emma. 7lbs is great!
     
  16. Rattybabe

    Rattybabe Full Member

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    Yes - seeing as I don't have a huge amount to lose, I'm pleased with 7lbs.
     
  17. Rattybabe

    Rattybabe Full Member

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    Well here we are at day 10, and I've had my first blip. :break_diet:

    I have a horrible cold, and have had a pretty stressful week (my depression has returned) and really needed something warm to make me feel better.

    So I just had 2 sausages. Feel bad, but I do feel physically better with some food in me.
     
  18. JoanneM

    JoanneM Gold Member

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    Not the end of the world Emma as long as youre straight back to it.
     
  19. Rattybabe

    Rattybabe Full Member

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    I have been off the diet for a few days as I've had an awful cold, and really needed some energy.
    Still managed to shed just under 4lbs last week though, so I'm pretty pleased.
    Back on the wagon today, but I'm going to be following working solution for a bit.
     
  20. JoanneM

    JoanneM Gold Member

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    Well done Emma. Hope youre feeling better.
     
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