Emma's Diary
- Thread starter EmmaMum
- Start date
girlygirl1
Banned
Emma I so understand! I keep losing, regaining and relosing the same few pounds. This is pre-maintenance! So tempting to cut back severely but that is not what I am supposed to be doing. I need to stay away from that harmful habit.
Go with the flow, stick with the programme and we'll both be fine x
Go with the flow, stick with the programme and we'll both be fine x
EmmaMum
Full Member
STS!!! was quite pleased haha I am still on induction Girly so I have no excuse. Except I keep cheating we went out for a meal last sunday didn't even try to be good haha. But I get straight back onit next day. TBH I have not been to the toilet properly all week sodon't hink thats helping. Going to take soemthing today cos my tummy is so uncomfortable. Next week will be a good week
xx
xx
girlygirl1
Banned
STS is great if you have been erm nibbling a little...! Great stuff. You're defo getting back into the groove.
Trouble is we all just love food and eating! That's what caused the problem in the first place lol. But we are learning all the time on Atkins, and eating better quality food. We won't give up!
Trouble is we all just love food and eating! That's what caused the problem in the first place lol. But we are learning all the time on Atkins, and eating better quality food. We won't give up!
Nellyphant
Silver Member
Jim, I think flaxseed has an opposite effect on Em like it does on me.
Hope your tummy is more comfortable soon Emma.
Hope your tummy is more comfortable soon Emma.
girlygirl1
Banned
The thing with flaxmeal is that you have to drink extra fluid along with a MIM or pancake or whatever, and some more fluid immediately after, too. If not the fibrous flaxmeal kinda dries out, hard, inside you, and that is not a good situation! The extra fluid makes all the difference, I find.
EmmaMum
Full Member
Morning
Weigh in a day early as I am going away today to see my best friend in London and I can't wait. We are goign to see chicago tomorrow afternoon then out to get very very drunk in the evening woo hoo.
Anyway 2lbs off so pleased with that - have a good weekend everyone
xx
Weigh in a day early as I am going away today to see my best friend in London and I can't wait. We are goign to see chicago tomorrow afternoon then out to get very very drunk in the evening woo hoo.
Anyway 2lbs off so pleased with that - have a good weekend everyone
xx
ditzeeblonde
Call me Linzi...
Well done Emma... & have a fab weekend.x
girlygirl1
Banned
Good Emma!
I think that women in particular can find Atkins a very up and down affair, scales-wise.
Anyone who's also been on a VLCD will recognise the overnight three to six pound 'regain' after eating extra carbs. And remember, most VLCDs are based on around 60 nc per day! Their low calorie component keeps dieters in ketosis. If I eat 60 nc a day on Atkins I regain.
When the scales go back up a bit now I just sigh and try to remind myself that, whatever I may or may not have eaten, it could not possibly have caused a regain of so much actual fat - physically impossible!
Keeping your nerve, and your head, is vital on this plan! And you've managed to keep yours.
I think that women in particular can find Atkins a very up and down affair, scales-wise.
Anyone who's also been on a VLCD will recognise the overnight three to six pound 'regain' after eating extra carbs. And remember, most VLCDs are based on around 60 nc per day! Their low calorie component keeps dieters in ketosis. If I eat 60 nc a day on Atkins I regain.
When the scales go back up a bit now I just sigh and try to remind myself that, whatever I may or may not have eaten, it could not possibly have caused a regain of so much actual fat - physically impossible!
Keeping your nerve, and your head, is vital on this plan! And you've managed to keep yours.
ditzeeblonde
Call me Linzi...
OMG Emma that is certainly an incentive to stay away from the chocolate!! x
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