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Emmas food diary

shenzi

Gold Member
S: 17st13lb C: 17st0lb G: 11st8lb BMI: 43.5 Loss: 0st13lb(5.18%)
#1
Currently on third week of slimming world 2 weigh ins so far start weight 17 stone 13 current weight 17 stone 5. 8 pound loss to date next weigh in is on Thursday.

I am having to do this daily diary as Im feeling im starting to lose motivation already i have so much to lose and its going to take forever but i know for my health this has to be done my first mini goal is to get into the next stone bracket.

Doing the extra easy

Food today

Late breakfast banana

Lunch
Sea bass
New potatoes
Broccoli
Parsley sauce 1.5syns

Dinner
Slices of wafer thin ham
2 boiled eggs
Salad
Small portion of sw chips

Supper as home very late from work and today extremely long day
Yogurt
Fruit

Hea skimmed milk
Heb 2 sw butterscotch cereal bars

Off shopping tonight to stock up on lots of yummy sw food!

Tomorrow Im on nights so feel this diary will be a lot longer!

Take care all ill write again tomorrow x
 
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shenzi

Gold Member
S: 17st13lb C: 17st0lb G: 11st8lb BMI: 43.5 Loss: 0st13lb(5.18%)
#2
Carrying on with Extra Easy

Im putting times today as im on night shifts from tonight for 2 nights

10am - Banana and an Orange

11.30 am - Some exercise bought Zumba for the wii yesterday so going to give that a try ill let you know how it goes for someone with no rhythm whatsoever!

1.30pm - Chicken, Spinach, Watercress, Cherry tomatoes, Grate Carrot, Pickled Gherkins & onions, Beetroot and fat free dressing
Pineapple for dessert

And as i go through a very long night shift

Barbecue Chicken 1/2 Syn
Salad
Jacket Potato
Apple

Snacks
Fat free yoghurt
Nectarine
Peach
2 Alpen Light Bars HEB
Kiwi Fruit
Packet of Pom Bears 6 1/2 Syns

HEA Skimmed milk

Total Syns today 7


Exercise done today - 20 mins Zumba (Wii Beginner) Shattered
 
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shenzi

Gold Member
S: 17st13lb C: 17st0lb G: 11st8lb BMI: 43.5 Loss: 0st13lb(5.18%)
#3
So after weigh in i went a bit off track but never mind im back on it today with avengance

Today breakfast I had a full melon

Lunch - 2 Eggs with a tin of tomatoes

Tea - Burger and chips made the slimming world way with lots of salad

Snacks - Youghurt and fruit
 

shenzi

Gold Member
S: 17st13lb C: 17st0lb G: 11st8lb BMI: 43.5 Loss: 0st13lb(5.18%)
#4
shenzi said:
So after weigh in i went a bit off track but never mind im back on it today with avengance

Today breakfast I had a full melon

Lunch - 2 Eggs with a tin of tomatoes

Tea - Burger and chips made the slimming world way with lots of salad

Snacks - Youghurt and fruit
Supper was syn free pancake half a banana and a fat free yogurt

Hea 100 ml of skimmed milk and 1 mini babybel

Heb wholemeal roll with my burger

No sins today but haven't wanted them and did go way over yesterday!
 

shenzi

Gold Member
S: 17st13lb C: 17st0lb G: 11st8lb BMI: 43.5 Loss: 0st13lb(5.18%)
#5
Well yesterday it was my 1 year wedding anniversary so i wont go into the 3 course meal we had lol

But back on it again today

Breakfast - Banana

Lunch - Curried rice with peppers onions and tomatoes, chicken tikka pieces (1Syn) fresh fruit salad for afters.

Dinner - 4 Quorn sausages beans tomatoes, 2 eggs and 2 slices of nimble bread (HEB)

Dash of milk in coffee - 3 syns
HEA - 3 mini babybel lights
 
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shenzi

Gold Member
S: 17st13lb C: 17st0lb G: 11st8lb BMI: 43.5 Loss: 0st13lb(5.18%)
#6
Today

Breakfast
Banana

Snack
Half a galia melon

Late lunch
4 quorn sausages
Mashed potato
Long green beans
Gravy 1 1/2 sins

Dinner
Ham and tomato sandwich (Heb)
1 mini babybel (part Hea)
Pom bears 6.5 sins
orange

Hea 1 mini babybel and 250 mls of skimmed milk

Extra slice of bread 4.5 sins.

Total sins 12.5
 

shenzi

Gold Member
S: 17st13lb C: 17st0lb G: 11st8lb BMI: 43.5 Loss: 0st13lb(5.18%)
#7
Restarting my food diary here so i can keep an easy eye on it

Breakfast - large banana, shape yogurt 0.5 plum, apple and a satsuma

Lunch - asda fresh tastes chicken with tomato and basil with noodles and salad

Dinner - asda shredded sweet chilli beef 0.5 and salad
Half syn cake 0.5

As on nights snacks will be fruit and Heb alpen bars
Hea - milk

Total syns 1.5
 

shenzi

Gold Member
S: 17st13lb C: 17st0lb G: 11st8lb BMI: 43.5 Loss: 0st13lb(5.18%)
#8
Food for today

4pm - Small amount of mashed potato left over from Cottage pie topping (no butter hea milk) Small banana & Satsuma, Half syn cake & Strawberrries (0.5)

7pm - Cottage pie (Extra lean minced beef, Carrots, beef oxo, onions, mashed potato) Broccoli and Cauliflower.
Last of the half syn cake! (0.5) with extra strawberries

HEA - Skimmed Milk
HEB - Hifi Bar

Total Syns - 1
 

shenzi

Gold Member
S: 17st13lb C: 17st0lb G: 11st8lb BMI: 43.5 Loss: 0st13lb(5.18%)
#10
Lol i always forget to write in this one you may be better of with the other one, a day in the life! Although i will try and write in this one as the other one is also full of my general drivel about myself lol
 

GothGoddess

Time to start again!
#11
shenzi said:
Lol i always forget to write in this one you may be better of with the other one, a day in the life! Although i will try and write in this one as the other one is also full of my general drivel about myself lol
I'll try and find t'other one... xx

Sent from my HTC Wildfire using MiniMins
 

GothGoddess

Time to start again!
#12
Can't find the other one yet, will look on my laptop... Phones good but search is limited... Up for this are we babe? I am let's go... xx

Sent from my HTC Wildfire using MiniMins
 

shenzi

Gold Member
S: 17st13lb C: 17st0lb G: 11st8lb BMI: 43.5 Loss: 0st13lb(5.18%)
#13
Yes i am! Had a banana for breakfast and refusing the bourbons that have been offered so far so good! X
 


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