Emma's kettlebell diary

[trimlee]

There you go; well done

 

[emma_partington27]

Just dun week 2 core and i alternated between bells bloody hell i wasnt expecting 3 sets!!! Also my lower back is really hurting

 

[Plumfoodie]

I hate it when the 3rd set catches you out. I think there are 3 sets in all the core sessions from here forward.

Did you get low back pain during any specific exercises? During the seated figure 8s and core rows I keep my heels on the floor to prevent this, during lawnmowers etc. (ie anything that has bending forward) I try to keep my core strong and my back straight as otherwise I get pain.

 

[emma_partington27]

I hate it when the 3rd set catches you out. I think there are 3 sets in all the core sessions from here forward.

Did you get low back pain during any specific exercises? During the seated figure 8s and core rows I keep my heels on the floor to prevent this, during lawnmowers etc. (ie anything that has bending forward) I try to keep my core strong and my back straight as otherwise I get pain.

I think it started on the core rows so i put my feet on the floor but even the scissors hurt like my back wasnt properly on the floor and now im kinda aching

 

[Plumfoodie]

some gentle stretching and tlc I think! hope it feels better soon!

 

[emma_partington27]

Just done week 3 cardio and used my 7.5kg more but still had to revert back to the 5kg for ones like the half get up and the shoulder raise. And omg!! That lambada twist thing was proper hard!!
Didnt manage to do measurements today so gunna leave it till next monday
Still really enjoying the bells OH has finally started doing it proper he did his first day lol

 

[emma_partington27]

some gentle stretching and tlc I think! hope it feels better soon!

It feels loads betta after the stretching thanks

 

[emma_partington27]

Just completed resistance week 3
Just wish i cud get back on the healthy eating then i cud shift sum weight! Four days ov bad eating so far arghhh! Weigh in tomoz so god knows wat its gunna say

 

[emma_partington27]

Just dun core week 3 bloody hell it was a killer those core rows!!!

 

[emma_partington27]

Did cardio week 4 on monday i was bloody sweating buckets lol still alternating weights and the inches still havent moved

 

[emma_partington27]

Dun resistance week 4

 

[emma_partington27]

Finally done week 4 core it was a killer gunna defo do week 5 cardio tomoz got sum catchin up to do esp as next week im on holiday so not gunna b able to do it!

 

[emma_partington27]

Finally got back 2 it just started were i left off and gunna run throu it again so week 5 cardio dun

 

[Mis-behave]

Well done after your workout make sure you have something to refuel your body - like some yogurt and berries with a handful of almonds (10-15) or some ham roll ups etc - had seen that your low carb'ing and perhaps need to increase your food intake.

I find that if I don't refuel I struggle the next day with being more hungry.

 

[emma_partington27]

Well done after your workout make sure you have something to refuel your body - like some yogurt and berries with a handful of almonds (10-15) or some ham roll ups etc - had seen that your low carb'ing and perhaps need to increase your food intake.

I find that if I don't refuel I struggle the next day with being more hungry.

Im not low carbing its my friend at work n she doesnt hav a smart phone to get on the site so i told her i wud ask the question for her im doing sw

 

[Mis-behave]

Ok no prob

 

[emma_partington27]

Haha im back n completed kettleworxs week 5 resistance

 

[emma_partington27]

Restarted week one cardio done tomoz is abit ov fun on the wii just dance

 

[trimlee]

You're doing well Emma, keep going!

 

[emma_partington27]

Well trying to get back into the swing ov things
At this time ov night i hav just completed kettleworxs resistance week one yeah!!!