Just back from seeing my CDC, and have a stack of tetras so I don't even need to go near the kitchen/ blender.
For me, I have a problem when I get to weight 'x' where i think.. 'that's quite good.. I could have a little extra treat now..' This means a) I get bigger as it spirals out of control and b) I never get to the good maintenance stuff.
There are 12 weeks to Chrsitmas. 12 weeks is not a long time, and my goal is to go those 12 weeks without 'cheating.'
I have
- asked not to know my weight - just a confirmation that it's going the right way
- got some 'extra' tetras so if I'm ravenous, I can have an extra, instead of snacking
- got nothing in the fridge!
Let's hope I can make this time THE time.
For me, I have a problem when I get to weight 'x' where i think.. 'that's quite good.. I could have a little extra treat now..' This means a) I get bigger as it spirals out of control and b) I never get to the good maintenance stuff.
There are 12 weeks to Chrsitmas. 12 weeks is not a long time, and my goal is to go those 12 weeks without 'cheating.'
I have
- asked not to know my weight - just a confirmation that it's going the right way
- got some 'extra' tetras so if I'm ravenous, I can have an extra, instead of snacking
- got nothing in the fridge!
Let's hope I can make this time THE time.