Emotional Eating??

[superspoy]

Hey, I've got an appointment at the dentist on friday and well, I'm extremley phobic, so im basically sitting around feeling very stressed/nervous/anxious and all I want to do is just eat a takeaway or something else very unhealthy, does anyone else get this when they are stressed? Or does anyone have any advice/ideas to overcome it?
xx

 

[Lumps]

Doing some kind of exercise is a good stress reliever. After exercising you'll feel a bit better about yourself too and inspired to not eat bad food (hopefully) ! Good Luck x

 

[superspoy]

Doing some kind of exercise is a good stress reliever. After exercising you'll feel a bit better about yourself too and inspired to not eat bad food (hopefully) ! Good Luck x

Thank you =] I've already done some today, but if im still fighting the urges later i'll do some 'just dance' on the wii

 

[Sarah-Jayne]

I came online to make a post abut emotional eating. Ive just had some devistating news and all I can think of is having a binge to make myself feel better, although I know it will only make me feel worse. Luckly i'm currently at work so have nothing to eat (apart from my nails). Meh :'(

 

[superspoy]

I came online to make a post abut emotional eating. Ive just had some devistating news and all I can think of is having a binge to make myself feel better, although I know it will only make me feel worse. Luckly i'm currently at work so have nothing to eat (apart from my nails). Meh :'(

Lets hope we can both manage not to binge tonight! Sorry to hear about your bad news hope your ok! xx

 

[MichelleB]

((((()))))) to you both

Mine isn't emotional eating that's the problem, but emotional drinking....:sigh:

Michelle

 

[Sarah-Jayne]

Lets hope we can both manage not to binge tonight! Sorry to hear about your bad news hope your ok! xx

Thanks. How did you get on last night, did you binge? I didnt luckly, jst had a nice bath and went to bed early to stop myself to raiding the cupboards. Hope your OK today x