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Emski's Food Diary


Gold Member
Day One

Oat so simple HEb and HEa
1 mug of black coffee

1 banana

Jacket potato, beans and cheese HEa

Boiled Egg

SW Chips ham and cheese omlette HEb and 6 syns for cheese

3 glasses of water

will be having Muller yoghurt and some grapes later

I know there isnot much in the way of veg or salad.. its been difficult today as I have been out and about and really busy, but I will be making up for that tomorrow
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Gold Member
Day Two

2 weetabix with banana HEa & HEb

Mug of Tea

3 x boiled eggs with 4 ryvitas and 2 laughing cow triangles

Gammon steak (all fat taken off) chopped and fried (in frylite) with peppers tomatoes and mushroom.. served with a pasta and sauce (extra easy plan) Not sure if that is right.. felt wrong but ummmm........

Mullerlight yog

I know I know its only 1pm and look !!!!

But I have not smoked, nor wanted to!!! or even sniffed all the chocolate that is still in the fridge!!! :D