emski
Gold Member
Day One
Oat so simple HEb and HEa
1 mug of black coffee
1 banana
Jacket potato, beans and cheese HEa
Boiled Egg
SW Chips ham and cheese omlette HEb and 6 syns for cheese
3 glasses of water
will be having Muller yoghurt and some grapes later
I know there isnot much in the way of veg or salad.. its been difficult today as I have been out and about and really busy, but I will be making up for that tomorrow
Oat so simple HEb and HEa
1 mug of black coffee
1 banana
Jacket potato, beans and cheese HEa
Boiled Egg
SW Chips ham and cheese omlette HEb and 6 syns for cheese
3 glasses of water
will be having Muller yoghurt and some grapes later
I know there isnot much in the way of veg or salad.. its been difficult today as I have been out and about and really busy, but I will be making up for that tomorrow