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End of 1st week

Hello there I wonder if anyone can help. I have just completed the first week on LT and have lost a stone exactly. I have a further 4-5 stone to lose, how much can I expect to lose each week from now on? I'm sure it won't be a stone a week, although I wish it was lol. I stick to the diet religiously and drink 2.5ltr water a day, no real exercise as yet.
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Hi sam, and welcome to the forum..

Congratulations on a fantastic weight loss!! :D :D

They say that you should lose about a stone a month, but more in the 1st week, so it shouldn't take you too long....What a brilliant incentive to carry on!!

Well done x
my chemist said average 4lb a week, i dunno if ur a male or female.. i assume its more with men.
Hello and welcome Sam, congratulations on your fantastic weight loss, long may it continue!
Thanks for your replies and encouragement, I started my TOTM on Tuesday too and I noticed a post saying it affects the weight loss, decreasing it, but I still managed a stone so a real incentive to carry on, just hope it doesn't affect this coming week too much.

I can't believe I have actually managed a week, I usually have no will power at all, it's hardest in the evening for about an hour when I'm preparing my daughters dinner, but it soon passes. I'm determined not to mess it up for the sake of a few crisps or biscuits, if I'm going to mess up it will be for something really nice like a Waitrose meal, which will be a half hour drive to get to, and it seems to keep me from lapsing also the fact I felt so ill for the first 3 days and I don't want to go through that again. I'm trying to take it week by week (day by day really)
well done sam on your fantastic weight loss in week one!!!!!

i hope that you continue to do well xx

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