I seem to be ok, like all the shakes and soup which is a bonus !
Drank lots of water and sleeping better which is great .... so I thought i'd treat myself to my first game of Badmington in 15yrs ! ........ Bet i sleep tonite lol
I used to play badminton regular so decided to give it a go after 20yrs!!!! I could play ok and cover my court ok, but boy did I feel it in the buttocks the next day!!!! I have also taken up swimming 2 nights a week too.
Yes you should get an even better nights sleep tonight....
Well done for getting through day 3 Dave. Glad you enjoyed the badminton, I love it too. Used to play through my teenage years and really enjoyed it. Played for clubs and won the county trophy for our school. Me and hubby will be playing this season and I am going to join a club too. Can't wait.
Good luck for the rest of the week, bet you can't wait for weigh day. When is your weigh day?
Well done, u seem to be coping well, remember to take excercie easy, u dont wanna go passing out and good luck for weigh-in, u will love how fast u c results!!! xxx