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End of Day 3

Well done on getting to day 3, the worst of it should be over now.

Go a little steady on the exercise in the beginning, slow and steady wins the race.
Congrats, your doing very well, carefull with the badminton like kered said best to let your body get used to the fact your dieting :D
hi, dont overdo it your not supposed to do any exercise in the first week.


I will be skinny again!!!
Well done Dave!!

Keep up the good work!

Did you enjoy badminton?
Well done Dave.

I used to play badminton regular so decided to give it a go after 20yrs!!!! I could play ok and cover my court ok, but boy did I feel it in the buttocks the next day!!!! I have also taken up swimming 2 nights a week too.

Yes you should get an even better nights sleep tonight....


"I'mmmmmmm back !"
Well, woke this morning a little stiff from playing but no other effects.

Going walking on Saturday on Rivington Pyke (Lancs) but going to take it easy .... no rush!


Here we go again!
Well done for getting through day 3 Dave. Glad you enjoyed the badminton, I love it too. Used to play through my teenage years and really enjoyed it. Played for clubs and won the county trophy for our school. Me and hubby will be playing this season and I am going to join a club too. Can't wait.

Good luck for the rest of the week, bet you can't wait for weigh day. When is your weigh day?


Here we go again!
This is the only diet I have ever looked forward to weigh in days on. It's a good feeling though isn't it? Good luck, bet you'll have a great one.
Well done, u seem to be coping well, remember to take excercie easy, u dont wanna go passing out and good luck for weigh-in, u will love how fast u c results!!! xxx
Well done Dave, you put me to shame. I'm determined to start using my years membership at the gym when I get to refeed then maintenance.

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