End of day one!
- Thread starter panda-cd
- Start date
Rkmriddell
Gold Member
panda-cd said:
Amazes me how I live to eat (like this) and not eat to live. Explains a lot of why I'm fat. That and I'm greedy with no idea of portion control x
Rkmriddell
Gold Member
panda-cd said:im exactly the same! i just dont know when to stop! go into asda for milk come out with crisps, cakes the lot lol! i dont really eat that much i just eat all the wrong things at the wrong time! but all that has changed and we will soon be skinny gals
See I don't eat that much of the wrong stuff normally unless I'm in self destruct and bingeing where all i do is eat the wrong stuff but I can eat loads. Never feel full
you're right tho. All in the past now x time to sleep x night
malibu2012
Full Member
good luck on starting on thurs rachowl, how long is your hubby gone for in the nazy? just imagine how different + fab you will look by the time you next see him
pandacd i had a simular situation to you yest, my mum cooked the most amazing smelling roast dinner + thats 1 of my fave dinners!! but then i thought to myself im not on this diet forever.. in a few months i can have them yummy dinners + be a healthy weight aswell.. best of both worlds i think i would of cried if someone given me easter eggs choclate is my vice!!! + the smell of toast is a killer so well done on keeping strong hun!! like me, you just have to remind yourself that its not like you'l never be able to eat the foods you want again, it'l just be incorperated into a healthy diet to maintain weight. This is only temporay + the results will be sooo worth it!!! good luck on day 5 hun are u in ketosis now? im on day 4 + dont think i am yet.. need to get some ketostix!! xxx
pandacd i had a simular situation to you yest, my mum cooked the most amazing smelling roast dinner + thats 1 of my fave dinners!! but then i thought to myself im not on this diet forever.. in a few months i can have them yummy dinners + be a healthy weight aswell.. best of both worlds
i think i would of cried if someone given me easter eggs choclate is my vice!!! + the smell of toast is a killer so well done on keeping strong hun!! like me, you just have to remind yourself that its not like you'l never be able to eat the foods you want again, it'l just be incorperated into a healthy diet to maintain weight. This is only temporay + the results will be sooo worth it!!! good luck on day 5 hun are u in ketosis now? im on day 4 + dont think i am yet.. need to get some ketostix!! xxx
panda-cd
Full Member
i have woke up this morning free great and sp proud that i didnt break! i was really ready to give up and just open one lol! im not sure if im in ketosis" i dont know how you know lol! are there signs? i have had a yucky taste in my mouth from last night but i dont know if that means anything lol xxx
Rkmriddell
Gold Member
The yucky taste is one but the best sign for me is that the hunger goes x
malibu2012
Full Member
Rachowl- a month is def enough time to notice a big difference exciting!!!
pandacd- yes that yucky taste is def a sign your in ketosis, plus not feeling hungry anymore is the biggest give away. In the past i usually reach ketosis by day 5 + im on day 4! however im going to get some ketostix tommorrow to check, as i have been having 4 cd products (as adviced by my consultant itl make getting into ketosis abit easier) i have def appreciated that 4th shake on a night but im hoping it doesnt take longer to get into ketosis because of it? i could really do with it kicking in tommorrow as im back at uni which is full of temptation everywere, eating goodies through boring lectures was the only thing that got me through them in the past!! haha x
exciting!!! pandacd- yes that yucky taste is def a sign your in ketosis, plus not feeling hungry anymore is the biggest give away. In the past i usually reach ketosis by day 5 + im on day 4! however im going to get some ketostix tommorrow to check, as i have been having 4 cd products (as adviced by my consultant itl make getting into ketosis abit easier) i have def appreciated that 4th shake on a night but im hoping it doesnt take longer to get into ketosis because of it? i could really do with it kicking in tommorrow as im back at uni which is full of temptation everywere, eating goodies through boring lectures was the only thing that got me through them in the past!! haha x
Rkmriddell
Gold Member
Afraid so - keep drinking x
Rkmriddell
Gold Member
panda-cd said:Aw goodness
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You can have sugar free gun but be careful makes some people hungry x
Rkmriddell
Gold Member
RachOwl said:
Breath spray is good for changing the taste too x
Rkmriddell
Gold Member
panda-cd said:I'm trying so hard but 10 mins ago I just burst out crying
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You CAN do this. If you need to eat have a ss+ meal don't make food forbidden if you need some have some but you CAN get through this I promise it gets easier xxxx
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