I'm having so far (first week) between 7.5 and 11. Is this enough for a start weight of 18 stone my height 5"4? I full so full by the end of the day I don't really want anymore,
but will it affect my losses? Or should it be fine?
My group leader didn't say how many I should be having
but will it affect my losses? Or should it be fine?
My group leader didn't say how many I should be having