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Error on SW site -can't print recipe

slimmerkay

Silver Member
#1

Irene

Silver Member
#2
Hi Kay
Hope this works and it is the right recipe.

Irene

Tuck into this creamy curry that’s completely Free! Spice it up with this slimming-friendly favourite that’s full of flavour.
Serves 4
Syns per serving:
Free on Original and Green*
*Add 6 Syns if not enjoying chicken as a Healthy Extra
Cooking time: 30 minutes
Preparation & cooking time: 1 hour 30 minutes plus marinating time

4 x 113g/4oz chicken breasts, skinned and boned
284ml/½ pint very low fat natural yogurt
2 tsp turmeric
3 garlic cloves, crushed
2 large onions, sliced
426ml/¾ pint chicken stock made with Bovril
3 cardamom pods
1 x 2½cm/1in piece cinnamon stick
4 black peppercorns
4 cloves
1 tsp crushed coriander seeds
1 tbsp finely chopped root ginger
1 tsp ground cumin
½ tsp chilli powder
salt and ground black pepper
2 tbsp chopped fresh coriander leaves

1. Slice the chicken and place in a bowl. Mix together the yogurt, turmeric and garlic and pour over the chicken. Cover and leave to marinate in the refrigerator or a cool place for at least 4 hours (or overnight).

2. Put the onion and chicken stock in a large, heavy saucepan. Cover the pan, bring to the boil and then boil for 10 minutes. Reduce the heat, uncover the pan and cook gently for 20 minutes, until the onion is tender, golden and syrupy.

3. Add all the spices to the pan, and cook for 3-4 minutes. Then add the chicken and the yogurt marinade. Cover the pan and simmer very gently over low heat for 45 minutes, until the chicken is cooked.

4. Season to taste with salt and pepper, and serve immediately with boiled rice (Free on Green or 2 Syns per 28g/1oz on Original), and sprinkled with fresh coriander.
 

slimmerkay

Silver Member
#4
Irene - thank you. You saved tomorrow night's dinner LOL.

And yes, that's the right one.
 

Irene

Silver Member
#5
Hi
Glad to be of help and glad it is the right one there are some lovely recipes on the site. I will try it one weekend and replace the chicken with quorn. Enjoy Kay.
Irene
 
#6
let us know how it goes Kay x
 

Elz

Full Member
#7
Summats up with the SW site for sure... Logged on as usual...but I have someone elses 'Shopping List' stored instead of my own :( and it took me ages to store the list and this one is all meaty, lol!
 
#8
oh no! I havent stored one but may log on and see if thers one on my profile - save me a job! hehe xx
 


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