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Essential SW items for your trolley

#2
i made a good dish with quark ! like a pavlova or eton mess!
just mix some quark with sweetener to taste (i also put in little lemon juice and little vanilla extract)
cut up strawberries
and crush up as many small meringues as you want (the ones that come in the tubs that are about 2inces wide are 1 syn each)
so however many meringues you use.... thats how many syns in it !

or of course you can just enjoy the strawberries with the quark! no meringue needed for a free desert :)

x
 
#4
I find quark foul with sweetener lol. I use vanilla fat free yog as a cream substitute :) Its fab for quiche though. I have soo many trolly essentials, alpen lights are number 1. And tinned tomatoes! xx
 
#5
Shape delights crumble varieties....so thick and creamy, they feel like a real treat after mullerlites! Only 1/2 syn each!
 
#7
pineapple and melon are always on my list. Del Monte must be making a fortune out of me. This is what I eat for breakfast with mullerlight. Also peppers and celery are musts.
 
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#8
Loads of herbs and spices are a must for me. Loads of veggies. Canned tomatoes are so useful to always have in. Garlic. Curley wurlys for my wee choccy treat.
 

Latte

Silver Member
#10
eggs
pasta n sauce
mug shots
cottage cheese although I might be a convert to quark quiches
baked beans
tilda or uncle bens rice packets
 
#12
Veg - mushroom, peppers, courgette especially
Fruit - apples, berries, bananas
Skimmed milk
cheese :D
Crunchy Bran
Eggs
Baked Beans
Tinned tomatoes
And some small chocolate/biscuit items :eek:
 
#13
Frylight
Tinned tomatoes
6 syn or less Chocs-curly wurlys, 2 finger kitkats, aero biscuits
Stirfry veg
Rice, pasta
Baked beans
Melon, strawberries and posh apples!!
 

KittenKat

Operation Hottie Kidnap
#14
Veggies - in particular onions, pepers, courgettes, mushrooms
Salad veggies
Fruit - particularly strawberries and melon for me and plums and apricots for OH.
Muller Lights
VLF/FF natural yogurt
VLF/FF fromage frais
Tinned tomatoes
Baked Beans
Eggs
Lean cooked meat - most usually ham
Pasta
Rice
Couscous
Knorr Stock Pots - the new herb ones are gorgeous when used to soak couscous!
Herbs and spices - of which we have tons so rarely have to buy them atm
Wholemeal bread
 
#15
oooh you guys are awesome.. i thought of somemore too

Passata,
eggs,
tinned tomatos,
asda wholemeal pitta bread,
Frozen raspberries,
Oxo curry cubes,
potatos,
cottage cheese (for quiche).

all mmmmm
 

JackieN

One day at a time, one step at a time
#16
0% tesco greek yoghurt (use it mixed with 2tsp options choccie) mmmmmm
cottage cheese for quiches and beef cobbler :D
eggs
lean mince
chicken breast
bacon
mushrooms
melon
strawberries
fry light
meringues
alpen light fudge
banannas
veggies
philly light
rivita
peppers
pastrami



actually I have a long list I can't live without
 

BeckyT

Always trying!
#17
Mine are...

Eggs
Cottage cheese for quiches
Bacon
Onions
Tinned tomatoes
Apples
Strawberries
Raspberries
Actimel tightest
Skimmed milk
Weetabix crunchy bran
Bakes beans
EL mince
Garlic
Low low cheese
Alpen lights
Fibre plus bars
NS squash
Carrots
Swede
Cauliflower

I could go on and on and on....
 
#18
For me it is the Tesco 3 for £10/4 for £12 offer on meat; salmon, peppered steaks, chicken breasts, chops - I feel like I am in there every few days stocking up! I could never be a vegetarian!
 
#19
Great thread! Always good to see what everyone else is eating :) Mine would have to be lots of chicken, pork, veg, fruit, mullerlights, alpen lights, noodles, rice, shredded wheat, slim milk, spaghetti hoops, hartleys sugar free jelly and beans!
 


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