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EVEN SPACING BETWEEN SHAKES????

Discussion in 'Lighter Life Forum' started by Yuna, 14 January 2008 Social URL.

  1. Yuna

    Yuna Let’s do this!! d(*.*)b

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    Hello Everybody...,

    Does anybody know know how important is it to space your shakes out evenly throughout the day???

    I have my first one at 9am before work but I don't want to bring my shaker to work with me so I don't have my next one till about 6 when I get home. Then I have the last one at about 9pm so that my stomach will be empty when i go to bed.

    I don't feel hungry or have any other side effects from this and drink plenty of water during the day but I was wondering whether it effects weightloss/ketosis??

    Thx
     
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  3. x-Katie-x

    x-Katie-x Gold Member

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    Hi Yuna

    Are you only having 3 packs a day? On LL it's 4 packs (1 can be a bar).

    From what I know you don't have to eat them in any particular pattern, some people have one early and then 3 at night others space them throughout the day --- what matters is spacing them in a way that works for you.
     
  4. Yuna

    Yuna Let’s do this!! d(*.*)b

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    Sorry.... I should have said, I'm on Lipotrim. Thanks Katie
     
  5. Deb G

    Deb G Silver Member

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    Makes no difference - do as you feel comfortable. I have one at 5am, 1 at 11am (bar) then two for teat at about 5.30pm. Another girl in my group has one for breakfast and three in the evening.
     
  6. Hedgemag

    Hedgemag Cambridge Diet Counsellor

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    You can have your packs whenever it suits you. I think Icemoose (Mike) used to save all of his for the evening.
     
  7. x-Katie-x

    x-Katie-x Gold Member

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    Ahhh right, as long as you're not missing out :)
     
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