Discussion in 'Lighter Life Forum' started by Yuna, 14 January 2008 Social URL.

  1. Yuna

    Yuna Let’s do this!! d(*.*)b

    Hello Everybody...,

    Does anybody know know how important is it to space your shakes out evenly throughout the day???

    I have my first one at 9am before work but I don't want to bring my shaker to work with me so I don't have my next one till about 6 when I get home. Then I have the last one at about 9pm so that my stomach will be empty when i go to bed.

    I don't feel hungry or have any other side effects from this and drink plenty of water during the day but I was wondering whether it effects weightloss/ketosis??

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  3. x-Katie-x

    x-Katie-x Gold Member

    Hi Yuna

    Are you only having 3 packs a day? On LL it's 4 packs (1 can be a bar).

    From what I know you don't have to eat them in any particular pattern, some people have one early and then 3 at night others space them throughout the day --- what matters is spacing them in a way that works for you.
  4. Yuna

    Yuna Let’s do this!! d(*.*)b

    Sorry.... I should have said, I'm on Lipotrim. Thanks Katie
  5. Deb G

    Deb G Silver Member

    Makes no difference - do as you feel comfortable. I have one at 5am, 1 at 11am (bar) then two for teat at about 5.30pm. Another girl in my group has one for breakfast and three in the evening.
  6. Hedgemag

    Hedgemag Cambridge Diet Counsellor

    You can have your packs whenever it suits you. I think Icemoose (Mike) used to save all of his for the evening.
  7. x-Katie-x

    x-Katie-x Gold Member

    Ahhh right, as long as you're not missing out :)

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