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EVEN SPACING BETWEEN SHAKES????

Yuna

Let’s do this!! d(*.*)b
#1
Hello Everybody...,

Does anybody know know how important is it to space your shakes out evenly throughout the day???

I have my first one at 9am before work but I don't want to bring my shaker to work with me so I don't have my next one till about 6 when I get home. Then I have the last one at about 9pm so that my stomach will be empty when i go to bed.

I don't feel hungry or have any other side effects from this and drink plenty of water during the day but I was wondering whether it effects weightloss/ketosis??

Thx
 
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#2
Hi Yuna

Are you only having 3 packs a day? On LL it's 4 packs (1 can be a bar).

From what I know you don't have to eat them in any particular pattern, some people have one early and then 3 at night others space them throughout the day --- what matters is spacing them in a way that works for you.
 

Deb G

Silver Member
#4
Makes no difference - do as you feel comfortable. I have one at 5am, 1 at 11am (bar) then two for teat at about 5.30pm. Another girl in my group has one for breakfast and three in the evening.
 
#6
Ahhh right, as long as you're not missing out :)
 


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