EVEN SPACING BETWEEN SHAKES????

[Yuna]

Hello Everybody...,

Does anybody know know how important is it to space your shakes out evenly throughout the day???

I have my first one at 9am before work but I don't want to bring my shaker to work with me so I don't have my next one till about 6 when I get home. Then I have the last one at about 9pm so that my stomach will be empty when i go to bed.

I don't feel hungry or have any other side effects from this and drink plenty of water during the day but I was wondering whether it effects weightloss/ketosis??

Thx

 

[x-Katie-x]

Hi Yuna

Are you only having 3 packs a day? On LL it's 4 packs (1 can be a bar).

From what I know you don't have to eat them in any particular pattern, some people have one early and then 3 at night others space them throughout the day --- what matters is spacing them in a way that works for you.

 

[Yuna]

Sorry.... I should have said, I'm on Lipotrim. Thanks Katie

 

[Deb G]

Makes no difference - do as you feel comfortable. I have one at 5am, 1 at 11am (bar) then two for teat at about 5.30pm. Another girl in my group has one for breakfast and three in the evening.

 

[Hedgemag]

You can have your packs whenever it suits you. I think Icemoose (Mike) used to save all of his for the evening.

 

[x-Katie-x]

Ahhh right, as long as you're not missing out