Yuna
Let’s do this!! d(*.*)b
Hello Everybody...,
Does anybody know know how important is it to space your shakes out evenly throughout the day???
I have my first one at 9am before work but I don't want to bring my shaker to work with me so I don't have my next one till about 6 when I get home. Then I have the last one at about 9pm so that my stomach will be empty when i go to bed.
I don't feel hungry or have any other side effects from this and drink plenty of water during the day but I was wondering whether it effects weightloss/ketosis??
Thx
Does anybody know know how important is it to space your shakes out evenly throughout the day???
I have my first one at 9am before work but I don't want to bring my shaker to work with me so I don't have my next one till about 6 when I get home. Then I have the last one at about 9pm so that my stomach will be empty when i go to bed.
I don't feel hungry or have any other side effects from this and drink plenty of water during the day but I was wondering whether it effects weightloss/ketosis??
Thx