Total Solution Evening primrose oil.

[rachel~m]

Does anyone know if can take it while on TS please?

 

[JennieC]

I would imagine yes, cos oil is just fat and doesn't have carbs in...so it wont knock you out of ketosis. They will have a few more calories in but not enough to affect your weightloss I shouldn't think, maybe 50 kcal per capsule?
I take cod liver oil every day and still lose weight lol...does anyone else know for sure? Xx

 

[Antari]

I take a few supplements, one of them being Vitamin E and I haven't had any problems with weight loss either.

 

[rachel~m]

Thanks so much. Good to know I can keep my vits up. x