Everyone has a fat friend- I don't want to be yours... final chapter
- Thread starter nettie
- Start date
Good morning- so tonight is the big night- I'm off to join a group.... Arrgghhh!
I'm all set for another day, just prepared a fruit salad for breakfast and I've got my home made soup with ryvita for lunch.
My friend has told me that you can't have bananas or muller light on EESP- is that right? I thought I was prepared by stocking up on muller lights! Lol
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I'm all set for another day, just prepared a fruit salad for breakfast and I've got my home made soup with ryvita for lunch.
My friend has told me that you can't have bananas or muller light on EESP- is that right? I thought I was prepared by stocking up on muller lights! Lol
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blades4life
Gold Member
Ooo what time is your group xx
Poppet12
Gold Member
Good luck for your group!
From what I can gather, having followed posts on here, EE SP is like Success Express- not necessarily to be used all the time but more when you need a boost.
You can eat free foods that aren't Speed or Protein ie. Muller's, potatoes, rice but if you eat too many of them then your day is more likely to be EE instead of the EESP. Does that make sense? X
From what I can gather, having followed posts on here, EE SP is like Success Express- not necessarily to be used all the time but more when you need a boost.
You can eat free foods that aren't Speed or Protein ie. Muller's, potatoes, rice but if you eat too many of them then your day is more likely to be EE instead of the EESP. Does that make sense? X
Hi everyone, well I came back from group a little while ago and.... I really enjoyed it!
The consultant was waiting for new members at the door and she was just so welcoming and friendly! The group was really busy and I didn't realise that I had sat down next to my daughters old teacher who was really chatty, that made it so much easier.
The consultant went through the plan, there were some people who couldn't resist talking over her which was annoying and rude but she was quite firm and that soon stopped! Haha
I think I understand the plan and I'm hoping to do a week of EESP. I really cannot wait to start losing this weight, going to group was the right decision- I don't know why I didn't go back 7 years ago! Lol
With regards to food I've had:
Breakfast- fruit salad (pear, pineapple, strawberry and pomegranate)
Lunch- home made veg soup, 4 ryvita and 4 laughing cow lights, satsuma
Tea- beef, tomatoes and mushrooms in a 'Maggie oh so juicy' sachet (need to check Syns) with boiled potatoes
Drinks- 3x cups of tea, 1x green tea
Snacks- packet of Asda cheese wiggles- 5 Syns
I'm so full!!!
How is everyone else doing? X
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The consultant was waiting for new members at the door and she was just so welcoming and friendly! The group was really busy and I didn't realise that I had sat down next to my daughters old teacher who was really chatty, that made it so much easier.
The consultant went through the plan, there were some people who couldn't resist talking over her which was annoying and rude but she was quite firm and that soon stopped! Haha
I think I understand the plan and I'm hoping to do a week of EESP. I really cannot wait to start losing this weight, going to group was the right decision- I don't know why I didn't go back 7 years ago! Lol
With regards to food I've had:
Breakfast- fruit salad (pear, pineapple, strawberry and pomegranate)
Lunch- home made veg soup, 4 ryvita and 4 laughing cow lights, satsuma
Tea- beef, tomatoes and mushrooms in a 'Maggie oh so juicy' sachet (need to check Syns) with boiled potatoes
Drinks- 3x cups of tea, 1x green tea
Snacks- packet of Asda cheese wiggles- 5 Syns
I'm so full!!!
How is everyone else doing? X
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Elanor
Gold Member
I'm so glad you enjoyed it 
Image Therapy can take some getting used to, my consultant said that her first thoughts when she started was "what's this happy clappy bol**cks." It is happy clappy, but it is good to feel like everyone is there to help and support each other.
Your food looks good As far as syns go, try to use all 15. Then if it ever comes to it and you need to decrease, you have somewhere to go. Plus, it helps to not feel too deprived At least that is how I understand it Though if you are full, no point in having them for the sake of it.
Image Therapy can take some getting used to, my consultant said that her first thoughts when she started was "what's this happy clappy bol**cks." It is happy clappy, but it is good to feel like everyone is there to help and support each other. Your food looks good
As far as syns go, try to use all 15. Then if it ever comes to it and you need to decrease, you have somewhere to go. Plus, it helps to not feel too deprived At least that is how I understand it Though if you are full, no point in having them for the sake of it.
Elanor
Gold Member
Haha, EESP doesn't roll off the tongue! I am planning on trying it soon, but I am getting my self back in the swing of things with EE first. I enjoyed Christmas far too much and need to re-train my brain, again! This is my 3rd day fully on plan, so going in the right direction. Will see what scales say on Thursday, then decide whether I need to use SP or not.
Poppet12
Gold Member
Glad group went well! Your day looks good, lots of yummy super free in there. If you still have the packet you can work out syns using 1syn=20 cals or the tesco website is often useful for finding out nutritional info, calories etc.
Good luck! First step is always the hardest, bring on the losses x
Good luck! First step is always the hardest, bring on the losses
x
blades4life
Gold Member
Yes doesnt have a ring to it at all lol xx
Really glad you enjoyed your first meeting, the first one is always the most nerveracking but you have done it now so well done!!!
Good luck on your weight loss journey, I'm planning on trying out the new plan but going to start after i have got weighed Thursday lol
Really glad you enjoyed your first meeting, the first one is always the most nerveracking but you have done it now so well done!!!
Good luck on your weight loss journey, I'm planning on trying out the new plan but going to start after i have got weighed Thursday lol
blades4life
Gold Member
Glad you enjoyed group
Looking forward to seeing your SP meals- I've been doing it from Friday and am really surprised I haven't missed my potatoes!
Its the potatoes that are going to tease me lol
Good evening- well day 1 of EESP is complete. I've had:
Breakfast: pear, strawberries and an orange with a cup of green tea
Lunch: tuna, lettuce, onion, cucumber, tomato with salad cream light- 1 Syn, 2 ryvita sweet onion and 4 laughing cow light- a and 1b
Tea: lamb, green pepper, onion, mushroom and baby sweet corn stir fry on a bed of rocket and spinach
Snacks: packet of Asda prawn shell crisps- 4.5 Syn
2x Allen light bars- 1b
Drinks: 3 cups of green tea
1 litre of water with a splash of NAS juice
I cannot stop going for a wee!
Has everyone had a good day? Xx
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Breakfast: pear, strawberries and an orange with a cup of green tea
Lunch: tuna, lettuce, onion, cucumber, tomato with salad cream light- 1 Syn, 2 ryvita sweet onion and 4 laughing cow light- a and 1b
Tea: lamb, green pepper, onion, mushroom and baby sweet corn stir fry on a bed of rocket and spinach
Snacks: packet of Asda prawn shell crisps- 4.5 Syn
2x Allen light bars- 1b
Drinks: 3 cups of green tea
1 litre of water with a splash of NAS juice
I cannot stop going for a wee!
Has everyone had a good day? Xx
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I don't eat very many carbs as they make me feel really bloated, I love meat though so SP won't be too bad- I'm hoping anyway!
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I am really full at the moment so I may have a hot chocolate before bed or another bag of crisps- I could eat crisps all day long! Do you have the full 15 syns? I'm thinking I may have to use some more earlier on in the day x
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Poppet12
Gold Member
Ah well don't force it down for the sake but if you want it, its there!
More often than not I use all 15 yeah. Sometimes you don't always need them but its nice to know they're there!
I've started getting a bit panicked if ive used mine during the day as I like treats at night but I've done alright today by picking lower syn treats. But if you find you're not using them then yeah have extras with brekkie/lunch? I think sw's rule is you should have minimum 5! X
More often than not I use all 15 yeah. Sometimes you don't always need them but its nice to know they're there!
I've started getting a bit panicked if ive used mine during the day as I like treats at night but I've done alright today by picking lower syn treats. But if you find you're not using them then yeah have extras with brekkie/lunch? I think sw's rule is you should have minimum 5! X
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