EveryRose ~ Restarting the diet!!

Discussion in 'Weight Loss Diaries' started by EveryRose, 1 February 2010 Social URL.

  1. EveryRose

    EveryRose Full Member

    Posts:
    287
    Likes Received:
    1
    Start Weight:
    14st6.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st6.5lb
    Lost(%):
    1st10lb(11.85%)
    Diet:
    Slimming World
    Okay I am back.

    This is my old diary

    http://www.minimins.com/weight-loss-diary/44957-everyrose-counting-calories-success.html

    Since January 2009 then I have gained 18lb :(

    SO I am determined to lose it all again plus more!

    Here's my intro again;

    Right firstly I will give you an insight into who I am

    My name is Jo, I'm 27yrs old and I have 4 kids (5 if you include the DP :p). Robbie 8.5, Billy 6.5, Isabella 4.5 and Harry 2.5.
    We live in SE London.

    I have 47lb to lose to get to my target weight, and I hope to do this by Christmas 2010!

    I lost 3stone in a year last time so I am sure I can do it again!!

    Wish me luck!!

    Will put my food diarys and progress reports on here daily :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. EveryRose

    EveryRose Full Member

    Posts:
    287
    Likes Received:
    1
    Start Weight:
    14st6.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st6.5lb
    Lost(%):
    1st10lb(11.85%)
    Diet:
    Slimming World
    Okay yesterday was a bit hard...I kept wanting to snack on onion bharjis that we have in the fridge, but I was good and only had 3 (they were mini ones). No idea how much calories were in them but I didn't go over my allowance.

    Here's what I ate yesterday

    Breakfast
    Kelloggs - Coco Pops With Milk, 30 g with 125ml milk 175 cals
    Twinings - Green Tea, 1 Tea Bag (2g) 0 cals

    Lunch
    Kingsmill - White Bread, 2 Medium Slice 186 cals
    Tesco - Cheddar Cheese, 60 g 258 cals
    I Can't Believe It's Not Butter! - Original, 1 Tbsp 70 cals
    Twinings - Green Tea, 1 Tea Bag (2g) 0 cals

    Dinner
    Fray Bentos - Steak & Onion Pie, 1/2 pie cooked 331 cals
    Fresh - New Potatoes, 100 g 75 cals
    Tesco - Baked Beans, 1/2 tin 140 cals
    Twinings - Green Tea, 1 Tea Bag (2g) 0 cals
    Pepsi - Pepsi Max (375ml Can), 330 ml 1 cals

    TOTAL CALORIES
    1,236 + onion bharjis LOL


    The cheese was very bad, I didn't actually weigh it so I don't know how much I actually had but it was only enough for one sandwich (thinly sliced) so I guessed 60g.

    Today is going to be better though, no more cheese LOL
     
  4. EveryRose

    EveryRose Full Member

    Posts:
    287
    Likes Received:
    1
    Start Weight:
    14st6.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st6.5lb
    Lost(%):
    1st10lb(11.85%)
    Diet:
    Slimming World
    Breakfast
    Nestle - Honey Cheerios (With Semi Skimmed Milk), 30 g 171 cals
    Twinings - Green Tea, 1 Tea Bag (2g) 0 cals

    Lunch
    Mustard - Yellow, 1 tsp or 1 packet 3 cals
    Ham - Sliced, extra lean, 3 slices (1 serving) 69 cals
    I Can't Believe It's Not Butter! - Original, 1 Tbsp 70 cals
    Kingsmill - White Bread, 2 Medium Slice 186 cals

    Dinner
    Iceland - Spicy Lamb Meatball Balti*, 1/2 container 299 cals
    Rice - White, long-grain, regular, cooked, 1 cup 205 cals
    Pepsi - Pepsi Max (375ml Can), 330 ml 1 cals

    Snacks
    Kraft - Philedelphia Cream Cheese - 1/3 Less Fat, 1 oz 60 cals
    Kallo - Organic Rice Cakes, 2 slice 34 cals
    Cucumber - With peel, raw, 0.5 cup slices 8 cals
    Mcvitie's - Digestive Biscuit , 3 biscuit 210 cals
    Pepsi - Pepsi Max (375ml Can), 330 ml 1 cals
    Cadbury - Hot Chocolate Instant, 1 Mug 40 cals

    TOTAL CALORIES.
    1357
     
  5. bellefrogette

    bellefrogette Silver Member

    Posts:
    1,199
    Likes Received:
    11
    Goal Weight:
    9st8lb
    Diet:
    CWP & Zero Noodles
    Best of wishes for your journey.

    [​IMG]
     
  6. amberstone

    amberstone Full Member

    Posts:
    279
    Likes Received:
    5
    Start Weight:
    21st7lb
    Current Weight:
    17st8.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st12.5lb(18.11%)
    Diet:
    Weight Watchers
    Hi Jo

    Welcome back :) You can do it and best of luck with your plan and with your goals, looking forward to reading more of your diary :)

    Ps: Your kids are so cute :)

    Amber
     
  7. EveryRose

    EveryRose Full Member

    Posts:
    287
    Likes Received:
    1
    Start Weight:
    14st6.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st6.5lb
    Lost(%):
    1st10lb(11.85%)
    Diet:
    Slimming World
    Wednesday 4th February

    Breakfast
    Nestle - Cheerios N Semi Skimmed Milk, 30 g bowl 171 cals
    Twinings - Green Tea, 1 Tea Bag (2g) 0 cals

    Lunch
    Cucumber - Peeled, raw, 10 slice 8 cals
    I Can't Believe It's Not Butter! - Original, 1 Tbsp 70 cals
    Kingsmill - White Bread, 3 Medium Slice 279 cals
    Tesco Value - Cooked Ham, 3 slice 36 cals
    Twinings - Green Tea, 1 Tea Bag (2g) 0 cals

    Dinner
    Raw Cabbage - *Shredded Raw Cabbage*, 1 cup 22 cals
    Carrots - Raw, 1 cup, grated 45 cals
    Chicken - Chicken Breast, 6 oz 280 cals
    Swedish Chef (Local Baker) - White Crusty Bloomer Loaf, 3 Slice 339 cals
    Homemade - Iceberg Lettuce Salad W/ Tomato and Cucumber , 4 cup 160 cals
    Kraft - Light Herb & Garlic Dressing, 30 ml 34cals

    Snacks
    Weightwatchers - Raspberry & White Choclate Cookies, 1 pack 98 cals

    TOTAL CALS
    1542 but I had exercise cals to eat ;)
     
    Last edited: 4 February 2010
  8. EveryRose

    EveryRose Full Member

    Posts:
    287
    Likes Received:
    1
    Start Weight:
    14st6.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st6.5lb
    Lost(%):
    1st10lb(11.85%)
    Diet:
    Slimming World
    Thanks for the welcomes ladies!

    I am quite enjoying my dieting journey actually, I think it keeps me motivated by counting the calories, does that sound silly? LOL

    Good luck to both of you!
     
  9. EveryRose

    EveryRose Full Member

    Posts:
    287
    Likes Received:
    1
    Start Weight:
    14st6.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st6.5lb
    Lost(%):
    1st10lb(11.85%)
    Diet:
    Slimming World
    Thursday 4th February 2010

    Breakfast
    Generic - Slice Cheese, 1 slice 70 cals
    Kingsmill - Everyday Soft White Medium Bread , 1 slice 93 cals
    Ham - Sliced, regular (approximately 11% fat), 1 slice 46 cals
    Home Prepared - Coffee Instant Made With Water & Semi Skimmed Milk 350mls, 3 cup 74 cals

    Lunch
    Weightwatchers - Raspberry & White Chocolate Cookies, 2 cookies 98 cals
    Generic - Clementine, 1 Clementine 35 cals
    Snack A Jacks - Caramel Flavour, 1 bag 101 cals
    Twinings - Green Tea, 1 Tea Bag (2g) 0 cals

    Dinner
    Green Giant - Sweetcorn, 1 portion (140g can) 150 cals
    Birds Eye (Healthy Options) - Spicy Chilli & Wedges, 1 pack 225 cals
    Carrots - Cooked, boiled, drained, without salt, 1 carrot 16 cals
    Generic - Bagette, White, 150g, 150 g 360 cals

    Snacks
    Ryvita - Fruit Crunch Crispbread, 1 slice 57 cals
    Weightwatchers - Cheese Flavour Cheese Puffs, 18 g 75 cals
    Generic - Clementine, 1 Clementine 35 cals
    Kallo - Organic Rice Cakes, 2 slice 34 cals
    Weightwatchers - Reduced Sugar Strawberry Jam, 15 g serving 25 cals
    Ryvita - Fruit Crunch Crispbread, 1 slice 57 cals

    TOTAL CALS
    1551



    I blame coffee morning, had half a cheese and ham toastie plus 3 cups of coffee that I don't drink when dieting. Oops. Will take Green teabags next time!
     
  10. amberstone

    amberstone Full Member

    Posts:
    279
    Likes Received:
    5
    Start Weight:
    21st7lb
    Current Weight:
    17st8.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st12.5lb(18.11%)
    Diet:
    Weight Watchers
    Hey

    Nope, doesnt sound silly, i find writing on here is keeping me motivated, its great to get something you know will work and that you can keep an eye on or ensure you do.... keep on counting :))

    Amber
     
  11. EveryRose

    EveryRose Full Member

    Posts:
    287
    Likes Received:
    1
    Start Weight:
    14st6.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st6.5lb
    Lost(%):
    1st10lb(11.85%)
    Diet:
    Slimming World
    FRIDAY 5th FEB

    Breakfast
    Nestle - Cheerios N Semi Skimmed Milk, 30 g bowl 171 cals

    Lunch
    Weightwatchers - Vegetable Broth, 1 can 126 cals
    Sainsbury's Bread - White Bloomer, 2 Slice oz (28.0 g) 136 cals
    Generic - Clementine, 1 Clementine 35 cals
    Flora - Buttery, 10 g 63 cals

    Dinner
    Fresh - New Potatoes, 100 g 75 cals
    Carrots - Raw, 1 cup, grated 45 cals
    Homemade - Iceberg Lettuce Salad W/ Tomato and Cucumber , 4 cup 160 cals
    Kraft - Light Herb & Garlic Dressing, 30 ml 34 cals
    Asda - Gammon, 100 g 163 cals guessing weight

    Snacks
    Ryvita - Fruit Crunch Crispbread, 1 slice 57 cals
    Weightwatchers - Raspberry & White Choclate Cookies, 1 pack 98 cals
    Kallo - Organic Rice Cakes, 1 slice 17cals
    Options - Hot Chocolate - Wicked White Flavour, 200 ml with water 45 cals
    Walmart Bakery - Chocolate Chip Muffin, 1 muffin 110 cals (guessing)

    TOTAL CALS
    1335
     
  12. mellers1313

    mellers1313 Member

    Posts:
    24
    Likes Received:
    0
    Start Weight:
    14st5lb
    Current Weight:
    12st13lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st6lb(9.95%)
    Diet:
    Low cal
    Howdy.
    Best of luck to ya hun.

    X
     
  13. EveryRose

    EveryRose Full Member

    Posts:
    287
    Likes Received:
    1
    Start Weight:
    14st6.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st6.5lb
    Lost(%):
    1st10lb(11.85%)
    Diet:
    Slimming World
    Thanks hun :D
     
  14. EveryRose

    EveryRose Full Member

    Posts:
    287
    Likes Received:
    1
    Start Weight:
    14st6.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st6.5lb
    Lost(%):
    1st10lb(11.85%)
    Diet:
    Slimming World
    SATURDAY 6th FEB 2010

    Breakfast
    Kelloggs - Coco Pops With Milk, 30 g with 125ml milk 175 cals
    Twinings - Green Tea, 1 Tea Bag (2g) 0 cals

    Lunch
    Flora - Buttery, 10 g 63 cals
    Ham - Sliced, extra lean, 3 slices (1 serving) 69 cals
    Tomato - Raw, Red, 1 tomato 22 cals
    Kingsmill - White Bread, 3 Medium Slice 279 cals
    Lettuce - Iceberg (includes crisphead types), raw, 1 cup shredded 10 cals

    Dinner
    Chicken - Chicken Breast, 4.2 oz 196 cals
    Peppers - Sweet, green, raw, 1 medium (approx 2-3/4" long, 2-1/2" dia) 24 cals
    Waitrose - Mediterranean Vegetables, Ready to Roast, 2/5 pack 102 cals
    Gareth Fried - Mushrooms - Fried, 120 g 188 cals
    Generic - Garlic Clove, 0.5 clove 2 cals
    Generic - Onion,Raw,Chopped, 0.5 cup (8oz) 31 cals

    Snacks
    Pepsi - Pepsi Max (375ml Can), 330 ml 1 cals
    Weightwatchers - Cheese Flavour Cheese Puffs, 18 g 75 cals
    Weightwatchers - Reduced Sugar Strawberry Jam, 15 g serving 25 cals
    Kallo - Organic Rice Cakes, 1 slice 17 cals
    Walmart Bakery - Chocolate Chip Muffin, 1 muffin 110 cals (guessing)
    Options - Hazelnut Flavour Choc Drink, 1 sachet (11g in 200ml hot water) 33 cals

    TOTAL CALS
    1422
     
  15. EveryRose

    EveryRose Full Member

    Posts:
    287
    Likes Received:
    1
    Start Weight:
    14st6.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st6.5lb
    Lost(%):
    1st10lb(11.85%)
    Diet:
    Slimming World
    Just got back from the chemist where I weighed myself and...

    3lb loss!!

    Woohoo!
     
  16. amberstone

    amberstone Full Member

    Posts:
    279
    Likes Received:
    5
    Start Weight:
    21st7lb
    Current Weight:
    17st8.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st12.5lb(18.11%)
    Diet:
    Weight Watchers
    Congrats on the loss - 3lbs excellent :)) Its a great feeling, keep up the good work.

    Amber
     
  17. EveryRose

    EveryRose Full Member

    Posts:
    287
    Likes Received:
    1
    Start Weight:
    14st6.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st6.5lb
    Lost(%):
    1st10lb(11.85%)
    Diet:
    Slimming World
    Just realised I can share my food diary out without actually copying and pasting it!

    So here's Sunday & Monday (click the days)
     
  18. Avatar

    MiniMins.com Advert

  19. EveryRose

    EveryRose Full Member

    Posts:
    287
    Likes Received:
    1
    Start Weight:
    14st6.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st6.5lb
    Lost(%):
    1st10lb(11.85%)
    Diet:
    Slimming World
    Okay I started my diet in June 2008 and I was 15st 3lb...

    [​IMG]

    And this is me in December 2008...

    [​IMG]

    I lost a total of 3stone.

    But unfortunatly I gained 18lb so I am back on the journey!

    Me now (February 2010) weighing 13st 2lb

    [​IMG]

    So I am more than ever determined to get back onto the dieting wagon and not slip like before!!
     
    Last edited: 10 February 2010
  20. amberstone

    amberstone Full Member

    Posts:
    279
    Likes Received:
    5
    Start Weight:
    21st7lb
    Current Weight:
    17st8.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st12.5lb(18.11%)
    Diet:
    Weight Watchers
    Hey there

    Great photos and your still 2 stone down from when you started back in 08, thats great , keep up good work and im sure you will achieve all you put your mind too :)

    Amber
     
  21. EveryRose

    EveryRose Full Member

    Posts:
    287
    Likes Received:
    1
    Start Weight:
    14st6.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st6.5lb
    Lost(%):
    1st10lb(11.85%)
    Diet:
    Slimming World
    Thanks hun :) I guess 1st gain in just over a year isn't so bad is it?
     
  22. EveryRose

    EveryRose Full Member

    Posts:
    287
    Likes Received:
    1
    Start Weight:
    14st6.5lb
    Current Weight:
    12st10.5lb
    Goal Weight:
    10st6.5lb
    Lost(%):
    1st10lb(11.85%)
    Diet:
    Slimming World
    Oh dear...I kinda slipped today.

    Was doing well though, Thursdays is coffee morning day...I took my own green teabags, refused ham and cheese toasties. Then afterwards it was PTA meeting...my friend opened her truffles that she was given, I had just 1.

    Had another green tea.

    Went to wholesalers to get supplies for Valentines Disco (which was taking place after school, run by us), Harry wanted to eat Quavers...so I opened a packet for him. I didn't have any.

    Got back to school, bagged up sweets for disco. I didn't touch one.

    Then it was lunchtime, we was all getting a bit hungry so my friend's hubby went to the chip shop and bought us all a portion of chips each...

    OOPS!!!

    Harry did help me to eat mine though, but I had a chip butty (mmmmmmmmmmmm).

    Boy did I enjoy them chips, been wanting chippy chips for a few days now LOL.

    Saying that though I didn't have brekkie...but I have no idea how many calories are in chippy chips!!

    Disco time, I had a few Love Heart sweeties and I knicked a couple of Bill's chips (we served up chips for the kids to eat).

    Came home at 6pm and ended up having the custard donut I didn't have ysterday plus a handful of Quavers and a packet of WeightWatchers biscuits :(

    I was starving.

    Got indian and tex mex buffet stuff tonite, have to use it up to make room in the freezer.

    So well over my calories today I think. Not even sure I'm gonna bother adding them up, I'll only depress myself.

    Oh well, tomorrow is another day, as they say.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...