Discussion in 'Lighter Life Lite' started by jazz_egy, 11 June 2009 Social URL.

  1. jazz_egy

    jazz_egy Member

    Hi there i was just wondering if anyone could give me what your allowed exactly(i.e which types of protein and vegetables) and the exact portions of the protein, vegetables and extras (i think your allowed milk??)... preferably in grams
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  3. sukie sue

    sukie sue this is My time to shine!

    hi j.e,
    did they not give you the book with all the info in when you joined , ? you should have been given a full list x
  4. jazz_egy

    jazz_egy Member

    my llc has ran out of books and she asked me to wait a couple of days until she gets more. so ill be starting LLL next week and was wondering portion sizes and what type of things ill be eating etc... would be great help thanks

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