Hi to anyone who reads this.
I am writing this to keep myself motivated and somewhere I can look back over during my weight loss journey. I'll try my best to update daily and will always be honest with the highs and the lows.
I did CWP about 10 years ago when I was 19- I lost 4 stone and during my 20s have been up and down like a yo-yo.
Motivation this time - yes there are holidays and weddings this year- but for me its hitting 30 in December. I don't want to have weight issues in my 30s as I have done in my 20s.
So here we go . I've never done Exante but love the variety of products.
I've a few planned days off but because I have planned them in my mind set is to get right back on it the day after- these will be a test of self control though - I don't want to binge on these days, I want to treat them like I am going to treat them once I finish Exante.
I am actually on day 5 as I write this - I started Monday and have lost 9lb in 4 days - I like to weigh everyday in 1st week as motivation and it defo does work.
I am 5ft7 and weighed in at 208lb on Monday - I out on 10lb over Christmas- o well. I do quite a bit of exercise so although I weigh heavy I am a size 14 both top and bottom - can get in to my size 12 jeans but can't breath in them!
So far I love the products - see below what I have eaten
Monday= Beef blackbean, burger mix,cookies and cream bar (was a dream)
Tuesday= Toffee and nut bar - was bland , sausage mix + cheese scones - I also added an egg - was delicious! felt like I had cheated afterwards as didn't feel like a diet meal
Wednesday= Sweet and Sour noodles ( delicious) , pasta carbonara and peanut bar warmed up -as good as a reese cup for me!
Thursday= cherry and almond bar ,Sweet and sour noodles again , exante pizza mix- i added 1 babybel light
Friday- I've just had maple syrup pancakes and OMG they are delicious- feel so naughty having them. I'm going to have the pizza pack again tonight followed by a choc bar so not feeling left out.
I've no plans this weekend that will tempt me to cheat and to be honest I don't feel like I need to as it's not felt like a diet at all this time. My official weigh in is Monday so I'll be happy with getting another pound off and making 10lb in 1 week - fingers crossed.
I'm planning on adding some exercise in this week. I've got Kayla Itness workouts so thats 3 times a week of 28 mins+ I have a treadmill so will do light job for 25 mins 3 times a week so hopefully exercising 6/7 but nothing too mad.
If anyone is on the same journey of me say Hi and we can motivate each other
To everyone else - Have a fab weekend and don't let the weekend ruin your weeks hard work!
xxx
I am writing this to keep myself motivated and somewhere I can look back over during my weight loss journey. I'll try my best to update daily and will always be honest with the highs and the lows.
I did CWP about 10 years ago when I was 19- I lost 4 stone and during my 20s have been up and down like a yo-yo.
Motivation this time - yes there are holidays and weddings this year- but for me its hitting 30 in December. I don't want to have weight issues in my 30s as I have done in my 20s.
So here we go . I've never done Exante but love the variety of products.
I've a few planned days off but because I have planned them in my mind set is to get right back on it the day after- these will be a test of self control though - I don't want to binge on these days, I want to treat them like I am going to treat them once I finish Exante.
I am actually on day 5 as I write this - I started Monday and have lost 9lb in 4 days - I like to weigh everyday in 1st week as motivation and it defo does work.
I am 5ft7 and weighed in at 208lb on Monday - I out on 10lb over Christmas- o well. I do quite a bit of exercise so although I weigh heavy I am a size 14 both top and bottom - can get in to my size 12 jeans but can't breath in them!
So far I love the products - see below what I have eaten
Monday= Beef blackbean, burger mix,cookies and cream bar (was a dream)
Tuesday= Toffee and nut bar - was bland , sausage mix + cheese scones - I also added an egg - was delicious! felt like I had cheated afterwards as didn't feel like a diet meal
Wednesday= Sweet and Sour noodles ( delicious) , pasta carbonara and peanut bar warmed up -as good as a reese cup for me!
Thursday= cherry and almond bar ,Sweet and sour noodles again , exante pizza mix- i added 1 babybel light
Friday- I've just had maple syrup pancakes and OMG they are delicious- feel so naughty having them. I'm going to have the pizza pack again tonight followed by a choc bar so not feeling left out.
I've no plans this weekend that will tempt me to cheat and to be honest I don't feel like I need to as it's not felt like a diet at all this time. My official weigh in is Monday so I'll be happy with getting another pound off and making 10lb in 1 week - fingers crossed.
I'm planning on adding some exercise in this week. I've got Kayla Itness workouts so thats 3 times a week of 28 mins+ I have a treadmill so will do light job for 25 mins 3 times a week so hopefully exercising 6/7 but nothing too mad.
If anyone is on the same journey of me say Hi and we can motivate each other
To everyone else - Have a fab weekend and don't let the weekend ruin your weeks hard work!
xxx