exante and peanut butter ???

Discussion in 'Exante' started by scarymovie, 27 March 2011 Social URL.

  1. scarymovie

    scarymovie donna

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    just been reading msn and it says peanut butter is great for you even for breakfast as its basically liquid protein ? anyone tried it with ketosis? are we allowed it??
     
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  3. millux

    millux Slim for Summer!

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    I doubt we're allowed it, it's soooooo calorific (and full of fats). I mean, 2tbsp is around 200kcal! ):
     
  4. Surfhunny

    Surfhunny Laugh in the face of food

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    I suspect that because it's high in fat and quite high in carbs it's probably a no-no.

    There are 588 calories in 100 grams of Peanut Butter.
    Fat: 50.39g (Saturated Fat: 10.292g).
    Carbs: 19.56g (Fiber: 6g, Sugar 9.22).
    Protein: 25.09g.

    Such a pity because I love peanut butter!!
     
  5. Sage-femme

    Sage-femme Silver Member

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    It is extremely healthy for you in small bits and great for normal diets as a healthy snack I always used to put a little bit on rice cakes or with banana etc but on a vlcd I think it would be a big no no

    Sent from my iPhone using MiniMins
     
  6. Starlight

    Starlight Gold Member

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  7. scarymovie

    scarymovie donna

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    thanx u lot when i wanted something sweet i used to have a teaspoon so it stopped the cravings my dad brought me some from holland was just nuts and butter no additives was good though well ill keep well away
     
  8. Kazz2011

    Kazz2011 Full Member

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    Omg I luuuvvve peanut butter!!! That was the one thing I missed when I was pregnant and avoiding nuts!!!! Oh well this diets like being pregnant lol no nuts bo booze and a smaller tummy at the end of it!!!!! Xxxxxx
     
  9. Dutch

    Dutch Goodbye Tum

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    our local market make peanut butter it's so fresh but definately not for this diet x
     
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