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exante and peanut butter ???

millux

Slim for Summer!
S: 15st5lb G: 9st7lb
#2
I doubt we're allowed it, it's soooooo calorific (and full of fats). I mean, 2tbsp is around 200kcal! ):
 

Surfhunny

Laugh in the face of food
S: 17st11lb C: 14st9lb G: 12st0lb BMI: 32.1 Loss: 3st2lb(17.67%)
#3
I suspect that because it's high in fat and quite high in carbs it's probably a no-no.

There are 588 calories in 100 grams of Peanut Butter.
Fat: 50.39g (Saturated Fat: 10.292g).
Carbs: 19.56g (Fiber: 6g, Sugar 9.22).
Protein: 25.09g.

Such a pity because I love peanut butter!!
 

Sage-femme

Silver Member
S: 14st6lb C: 13st5lb G: 9st7lb BMI: 31.1 Loss: 1st1lb(7.43%)
#4
It is extremely healthy for you in small bits and great for normal diets as a healthy snack I always used to put a little bit on rice cakes or with banana etc but on a vlcd I think it would be a big no no

Sent from my iPhone using MiniMins
 
S: 17st6lb C: 17st6lb G: 10st0lb BMI: 63.4 Loss: 0st0lb(0%)
#6
thanx u lot when i wanted something sweet i used to have a teaspoon so it stopped the cravings my dad brought me some from holland was just nuts and butter no additives was good though well ill keep well away
 

Kazz2011

Full Member
S: 1st1.7lb G: 0st11.7lb
#7
Omg I luuuvvve peanut butter!!! That was the one thing I missed when I was pregnant and avoiding nuts!!!! Oh well this diets like being pregnant lol no nuts bo booze and a smaller tummy at the end of it!!!!! Xxxxxx
 

Dutch

Goodbye Tum
#8
our local market make peanut butter it's so fresh but definately not for this diet x
 


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