• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

exante and peanut butter ???


Slim for Summer!
S: 15st5lb G: 9st7lb
I doubt we're allowed it, it's soooooo calorific (and full of fats). I mean, 2tbsp is around 200kcal! ):


Laugh in the face of food
S: 17st11lb C: 14st9lb G: 12st0lb BMI: 32.1 Loss: 3st2lb(17.67%)
I suspect that because it's high in fat and quite high in carbs it's probably a no-no.

There are 588 calories in 100 grams of Peanut Butter.
Fat: 50.39g (Saturated Fat: 10.292g).
Carbs: 19.56g (Fiber: 6g, Sugar 9.22).
Protein: 25.09g.

Such a pity because I love peanut butter!!


Silver Member
S: 14st6lb C: 13st5lb G: 9st7lb BMI: 31.1 Loss: 1st1lb(7.43%)
It is extremely healthy for you in small bits and great for normal diets as a healthy snack I always used to put a little bit on rice cakes or with banana etc but on a vlcd I think it would be a big no no

Sent from my iPhone using MiniMins
S: 17st6lb C: 17st6lb G: 10st0lb BMI: 63.4 Loss: 0st0lb(0%)
thanx u lot when i wanted something sweet i used to have a teaspoon so it stopped the cravings my dad brought me some from holland was just nuts and butter no additives was good though well ill keep well away


Full Member
S: 1st1.7lb G: 0st11.7lb
Omg I luuuvvve peanut butter!!! That was the one thing I missed when I was pregnant and avoiding nuts!!!! Oh well this diets like being pregnant lol no nuts bo booze and a smaller tummy at the end of it!!!!! Xxxxxx


Goodbye Tum
our local market make peanut butter it's so fresh but definately not for this diet x

Similar threads