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exante can u have akins bars???

just made a sugar free jelly and this has glycerine in it thats the only different ingredient so what if i have one every other day would that be ok??
It should be fine to have one every day...there's not much difference between calories and carb content to the shakes. (I presume you're replacing a shake or soup with them!) :)
Just be careful with the atkins bars as they, ahem, can leave you needing the loo rather urgently if you have too many (over a period of days, as well as in just one day) :eek:
Just curious scarymovie - did the atkins bar have any impact on your ketosis? They can be easier to find if out shopping and it would be good to know for sure that their meal replacement versions were ok for emergencies :)

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