exante can u have akins bars???

Discussion in 'Exante - Recipes' started by scarymovie, 22 March 2011 Social URL.

  1. scarymovie

    scarymovie donna

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    just wanted to know if we can have the atkins bars or not mum brought me a chocolate brownie bar but darent eat it lol
    per bar 60g
    protein 18g
    carbs 16
    of which sugars 1.1g
    of which polyols 13g
    of which glycerine 7.9g
    fat 9.4
    of which saturates 5g
    fibre 9.6
    sodium 0.19g
     
    Last edited: 22 March 2011
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  3. scarymovie

    scarymovie donna

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    just to let u know i ate the bar and it was great lol far too nice to be allowed :(
     
  4. Starlight

    Starlight Gold Member

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  5. scarymovie

    scarymovie donna

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    207cals per bar
     
    Last edited: 23 March 2011
  6. scarymovie

    scarymovie donna

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    anyone know???
     
  7. scarymovie

    scarymovie donna

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    just made a sugar free jelly and this has glycerine in it thats the only different ingredient so what if i have one every other day would that be ok??
     
  8. thunderthighs

    thunderthighs Silver Member

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    It should be fine to have one every day...there's not much difference between calories and carb content to the shakes. (I presume you're replacing a shake or soup with them!) :)
     
  9. scarymovie

    scarymovie donna

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    ye would be was just worried cos they taste great anf fully choc coated
     
  10. BadgerPixie

    BadgerPixie Member

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    Just be careful with the atkins bars as they, ahem, can leave you needing the loo rather urgently if you have too many (over a period of days, as well as in just one day) :eek:
     
  11. hellyowen

    hellyowen New Member

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    right i need help im 13 stone and got the exante diet please support me i need all the help i can get
     
  12. scarymovie

    scarymovie donna

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    hi and welcome with this diet you ll be at your ideal weight in no time its really good and everyone on here are so helpful and friendly:D
     
  13. scotminx

    scotminx Gold Member

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    Just curious scarymovie - did the atkins bar have any impact on your ketosis? They can be easier to find if out shopping and it would be good to know for sure that their meal replacement versions were ok for emergencies :)
     
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