exante can u have akins bars???

[scarymovie]

just wanted to know if we can have the atkins bars or not mum brought me a chocolate brownie bar but darent eat it lol
per bar 60g
protein 18g
carbs 16
of which sugars 1.1g
of which polyols 13g
of which glycerine 7.9g
fat 9.4
of which saturates 5g
fibre 9.6
sodium 0.19g

 

[scarymovie]

just to let u know i ate the bar and it was great lol far too nice to be allowed

 

[Starlight]

How many cals are in it?

 

[scarymovie]

How many cals are in it?

207cals per bar

 

[scarymovie]

anyone know???

 

[scarymovie]

just made a sugar free jelly and this has glycerine in it thats the only different ingredient so what if i have one every other day would that be ok??

 

[thunderthighs]

It should be fine to have one every day...there's not much difference between calories and carb content to the shakes. (I presume you're replacing a shake or soup with them!)

 

[scarymovie]

ye would be was just worried cos they taste great anf fully choc coated

 

[BadgerPixie]

Just be careful with the atkins bars as they, ahem, can leave you needing the loo rather urgently if you have too many (over a period of days, as well as in just one day)

 

[hellyowen]

right i need help im 13 stone and got the exante diet please support me i need all the help i can get

 

[scarymovie]

right i need help im 13 stone and got the exante diet please support me i need all the help i can get

hi and welcome with this diet you ll be at your ideal weight in no time its really good and everyone on here are so helpful and friendly

 

[scotminx]

Just curious scarymovie - did the atkins bar have any impact on your ketosis? They can be easier to find if out shopping and it would be good to know for sure that their meal replacement versions were ok for emergencies