Exante & Diet Coke???????


New Member
I'm a newbie about to start exante and on reading through have seen several mentions of people having their bars with diet coke??? Is this ok??? Would you not come out of ketosis?
Please help!
Am I wrong to start this close to Christmas with plan to just have one day off over festive period? I'm just utterly fed up being so unhappily fat :((((
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I'm going to be slim
S: 15st10lb C: 15st2lb G: 9st6lb BMI: 40.1 Loss: 0st8lb(3.64%)
It needs to be coke zero to keep you in ketosis Good luck with your start


Full Member
S: 10st8lb C: 10st8lb G: 9st7lb BMI: 25.4 Loss: 0st0lb(0%)
To be honest I think it is probably best to start when you can give it a real proper go without breaks. I think starting now then having Xmas off will make it harder for you to get back on it. I'm only speaking for myself how I know I am of course, you may be stronger than me! Good luck x