Exante just starting any tips

Discussion in 'Introductions' started by ns54, 21 July 2011 Social URL.

  1. ns54

    ns54 Member

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    Start Weight:
    18st7lb
    Current Weight:
    18st7lb
    Goal Weight:
    15st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Hi i am just starting exante total, has anyone tips to get started

    thanks
     
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  3. lass321

    lass321 Gold Member

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    Diet:
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    The best of luck with your journey. Space your meals out, drink loads of water and have lots of distraction techniques ready. Believe in the process and hang on in there till day 5 when you will probably be in ketosis so no more hunger pangs! Take care - you can do this!
     
  4. sheenad

    sheenad Member

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    Hi, I'm starting with my husband tomorrow with Exante total.
    Great advice.
    Good to see someone else starting the same journey:D
     
  5. IreneH

    IreneH Gold Member

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    Hi and welcome. Good luck with Exante.

    Irene xx
     
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