Exante just starting any tips

[ns54]

Hi i am just starting exante total, has anyone tips to get started

thanks

 

[lass321]

The best of luck with your journey. Space your meals out, drink loads of water and have lots of distraction techniques ready. Believe in the process and hang on in there till day 5 when you will probably be in ketosis so no more hunger pangs! Take care - you can do this!

 

[sheenad]

Hi, I'm starting with my husband tomorrow with Exante total.
Great advice.
Good to see someone else starting the same journey

 

[IreneH]

Hi and welcome. Good luck with Exante.

Irene xx