Am considering doing this diet in the New Year, am on LT at the mo and figure that the new flavours will help me get back on the wagon after having a break at xmas. Anyhoo, does this diet put you into ketosis like LT does?
Hi I know nothing about LT but am pretty sure that if you do the total exante with 3 packs a day and no other food you will go into ketosis. Someone might correct me tho.