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exante recipes needed !

Emmajoyce

Will be a skinny mini!
S: 11st5lb C: 10st12lb G: 10st0lb Loss: 0st7lb(4.4%)
#1
hi all,

i really need some advice, im currently doin exante and im on my fourth day, im really struggling with what i can and cant have, i.e im not sure if i can drink diet drinks? or what excatly i can eat as part of my main meal, ive tried to look on the exante website but there isnt a list or anything, if some one out there could please help me id be gratefull, really wanna stick to it but at the moment chicken salads are getting a bit boring.

thanks


 
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Bernice

Silver Member
S: 13st0lb C: 8st13lb G: 9st0lb BMI: 23.6 Loss: 4st1lb(31.32%)
#2
HI there you can have any diet drink that doesn't contain citric acid and those are the coke & Dr pepper zero's. Today I found out that boots own brand diet cream soda has lactic acid & not citric acid in it so I assume that is ok too. Any lean meat is ok, eggs, cheese, fish etc are all ok as they have little or no carbs in them. Hope this helps a little. xx
 

Emmajoyce

Will be a skinny mini!
S: 11st5lb C: 10st12lb G: 10st0lb Loss: 0st7lb(4.4%)
#3
Awww thanks thats helped,
 

lozoo

Full Member
S: 12st6lb C: 12st6lb G: 11st0lb BMI: 27.2 Loss: 0st0lb(0%)
#4
Bernice, If I am not trying to get into ketosis and just following the low calorie diet, its ok to have diet squash etc isnt it?? I kno my weight loss is quite slow this way but am quite happy with the pace.
 


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