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Exante total for 9 days plateau??

Little-Miss-Perfect

Doing it exante style :)
S: 19st7lb G: 11st0lb
#2
Don't take much notice (easier said than done) the scales will come down in the end! Sometimes it take me afew days for the weight to adjust :) x

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#4
I have been on Exante 10 days now and the scales have not moved since wed :( day 6. I did Cambridge to bring me from 17st 10 to 11st 10 went back to 13st 6 :S and now back to 12st 12

Sam xxx
 
#5
Ok you need to stay off the scales. If youre going to weigh in every day you need to take the result basically with a pinch of salt and not let it get to you. Otherwise, as you see you get dermoralised. Weigh in once a week and leave it at that. I did mid week weigh ins at the start and found sometimes I lost nothing in the first half of the week and then might lose 4 in the second half - or vice versa.

Bottom line is when youre having 600 cals a day, you cant NOT lose weight.... weigh in once a week for the sake of your sanity
 


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