Exante total for 9 days plateau??

Discussion in 'Exante - Total Solution 100%' started by trikendi, 11 March 2011 Social URL.

  1. trikendi

    trikendi New Member

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    Hi all ive been on Exante tota for 9 days and lost 8lb in the first week but since then have not moved at all on the scales :S
     
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  3. Little-Miss-Perfect

    Little-Miss-Perfect Doing it exante style :)

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    Start Weight:
    19st7lb
    Goal Weight:
    11st0lb
    Diet:
    Exante
    Don't take much notice (easier said than done) the scales will come down in the end! Sometimes it take me afew days for the weight to adjust :) x

    Sent from my iPhone using MiniMins
     
  4. Starlight

    Starlight Gold Member

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    When you say 9 days plateau do you mean the scales haven't moved for 9 days or you've been on TS for a total of 9 days
     
  5. trikendi

    trikendi New Member

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    I have been on Exante 10 days now and the scales have not moved since wed :( day 6. I did Cambridge to bring me from 17st 10 to 11st 10 went back to 13st 6 :S and now back to 12st 12

    Sam xxx
     
  6. Starlight

    Starlight Gold Member

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    Ok you need to stay off the scales. If youre going to weigh in every day you need to take the result basically with a pinch of salt and not let it get to you. Otherwise, as you see you get dermoralised. Weigh in once a week and leave it at that. I did mid week weigh ins at the start and found sometimes I lost nothing in the first half of the week and then might lose 4 in the second half - or vice versa.

    Bottom line is when youre having 600 cals a day, you cant NOT lose weight.... weigh in once a week for the sake of your sanity
     
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