Exante total for 9 days plateau??

Discussion in 'Exante - Total Solution 100%' started by trikendi, 11 March 2011 Social URL.

  1. trikendi

    trikendi New Member

    Hi all ive been on Exante tota for 9 days and lost 8lb in the first week but since then have not moved at all on the scales :S
  2. Avatar

    MiniMins.com Matched Content

  3. Little-Miss-Perfect

    Little-Miss-Perfect Doing it exante style :)

    Start Weight:
    Goal Weight:
    Don't take much notice (easier said than done) the scales will come down in the end! Sometimes it take me afew days for the weight to adjust :) x

    Sent from my iPhone using MiniMins
  4. Starlight

    Starlight Gold Member

    Weight Watchers
    When you say 9 days plateau do you mean the scales haven't moved for 9 days or you've been on TS for a total of 9 days
  5. trikendi

    trikendi New Member

    I have been on Exante 10 days now and the scales have not moved since wed :( day 6. I did Cambridge to bring me from 17st 10 to 11st 10 went back to 13st 6 :S and now back to 12st 12

    Sam xxx
  6. Starlight

    Starlight Gold Member

    Weight Watchers
    Ok you need to stay off the scales. If youre going to weigh in every day you need to take the result basically with a pinch of salt and not let it get to you. Otherwise, as you see you get dermoralised. Weigh in once a week and leave it at that. I did mid week weigh ins at the start and found sometimes I lost nothing in the first half of the week and then might lose 4 in the second half - or vice versa.

    Bottom line is when youre having 600 cals a day, you cant NOT lose weight.... weigh in once a week for the sake of your sanity
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page