jean_wilson
Member
Hello I'm new here I've done Cambridge before but on day 1 exante can you help me ? I was planning in doing exante TS ( 3 food replacement packs a day ) but my hubby wants me to join him at dinner times in having a low cal meal from list of allowed foods I.e 1 chicken breast and green salad .
Is this TS + ? I'm worried I won't go into ketosis or do this right ? I'm wanting to lose 10 lbs to a stone in 4 weeks . I'm 12.2 just now .
I had planned doing 3 packs a day for 2 weeks then moving up to TS + ( is that 800 cals ) but I'm worried if I move up to soon I won't go into ketosis ?
What would you guys recommend ?
Many many thanks and sorry if Im asking something obvious
Is this TS + ? I'm worried I won't go into ketosis or do this right ? I'm wanting to lose 10 lbs to a stone in 4 weeks . I'm 12.2 just now .
I had planned doing 3 packs a day for 2 weeks then moving up to TS + ( is that 800 cals ) but I'm worried if I move up to soon I won't go into ketosis ?
What would you guys recommend ?
Many many thanks and sorry if Im asking something obvious
