exante working solution meals help

Discussion in 'Exante' started by scarymovie, 9 March 2011 Social URL.

  1. scarymovie

    scarymovie donna

    Posts:
    587
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    wondering what meals to make am doing a mixture of TS and WS anyone got ant meal ideas??
     
  2. Avatar

    MiniMins.com Matched Content

  3. debs78

    debs78 Full Member

    Posts:
    176
    Likes Received:
    2
    Start Weight:
    20st5.0lb
    Current Weight:
    20st5.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I did TS for my fist 4 days and then moved to WS night before last. So far I have made a crustless quiche with king prawns, salmon and spinach which was lovely and very filling. Last night I had chicken breast with a slice of ww bacon on top with celeriac chips, yummy. I POAS this morning and I am still in ketosis so am eating the right things so far
     
  4. shona1968

    shona1968 Full Member

    Posts:
    144
    Likes Received:
    2
    Start Weight:
    14st3lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(16.08%)
    Diet:
    slimmers world
    omnom...whats crustless quiche and whats celeriac chips
     
  5. scarymovie

    scarymovie donna

    Posts:
    587
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    :D
    you have to let me know how to make all that sounds great
     
  6. debs78

    debs78 Full Member

    Posts:
    176
    Likes Received:
    2
    Start Weight:
    20st5.0lb
    Current Weight:
    20st5.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Crustless quiche:
    In a flan dish space out your ingredients (for mine it was king prawns, flaked salmon fillet and wilted spinach)
    Pour over enough beaten egg to just cover the ingredients (my dish is 21" and it took 7 eggs. I beat these with a little double cream as I dont want milk due to carbs)
    Cook at 180C, times will vary. For my large flan dish it took approx 20 mins.
    After the first 10 mins I grated a small amount of cheese on top approx 35g.
    I cut this in to 4 pieces and it made a good sized portion. Could be served with a small green salad but be careful of your veg so you don't overdo the carbs.

    Make sure you grease you flan dish well with either butter or olive oil (for the best low carbs) otherwise the quiche will really stick

    Celeriac chips: cut celeriac in to chips, boil for approx 7 mins until soft, leave to dry out for approx 20 mins, pop on baking tray with some olive oil and bake for approx 30 mins depending on the thickness.

    All low carb and very tasty ;)
     
    Last edited: 9 March 2011
  7. hannata

    hannata I can haz cake?

    Posts:
    5,343
    Likes Received:
    35
    Start Weight:
    280lb
    Current Weight:
    249.0lb
    Goal Weight:
    208.5lb
    Lost(%):
    31lb(11.07%)
    Diet:
    ADF
    jeez debs you are really quite imaginative, yet still sticking to the plan 100%. Good girl!!! xx
     
  8. lozoo

    lozoo Full Member

    Posts:
    230
    Likes Received:
    1
    Start Weight:
    12st6lb
    Current Weight:
    12st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    Debs have u done sw before? I used to make the quiche but used quark instead of double cream, can we have quark? mmm i could eat it now :)
     
  9. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
  10. debs78

    debs78 Full Member

    Posts:
    176
    Likes Received:
    2
    Start Weight:
    20st5.0lb
    Current Weight:
    20st5.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi, yes I have done SW before and intend that to be my ongoing diet after finishing with Exante. I'm not sure if we can use quark as it's made from skimmed milk and milk is quite carby. I'll check the next time I'm in the supermarket
     
  11. Divster

    Divster Banned

    Posts:
    3,459
    Likes Received:
    94
    You could make that with cottage cheese as well, that would make a good meal, also from sw

    Blend 3 eggs with a tub of cotttage cheese. Add peppers, onions, mushrooms (which can be from frozen) herbs, garlic powder. put in dish cook at 180 for around 30-40 mins until set

    Not all of it though! ;)
     
  12. hannata

    hannata I can haz cake?

    Posts:
    5,343
    Likes Received:
    35
    Start Weight:
    280lb
    Current Weight:
    249.0lb
    Goal Weight:
    208.5lb
    Lost(%):
    31lb(11.07%)
    Diet:
    ADF
    How many portions would that make? xx
     
  13. Divster

    Divster Banned

    Posts:
    3,459
    Likes Received:
    94
    That all depends how many calories you are allowing for the meal, if its 400-600 I would say all!
     
  14. lozoo

    lozoo Full Member

    Posts:
    230
    Likes Received:
    1
    Start Weight:
    12st6lb
    Current Weight:
    12st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    ooo yes i used to make it with cottage cheese to on sw, so we are allowed cottage chesse?? going to make this over the weekend, thanks for reminding me of this recipe :)
     
  15. hannata

    hannata I can haz cake?

    Posts:
    5,343
    Likes Received:
    35
    Start Weight:
    280lb
    Current Weight:
    249.0lb
    Goal Weight:
    208.5lb
    Lost(%):
    31lb(11.07%)
    Diet:
    ADF

    Ah okay cheers! xx
     
  16. Divster

    Divster Banned

    Posts:
    3,459
    Likes Received:
    94
    Yes cottage cheese is allowed :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...