scarymovie
donna
wondering what meals to make am doing a mixture of TS and WS anyone got ant meal ideas??
I did TS for my fist 4 days and then moved to WS night before last. So far I have made a crustless quiche with king prawns, salmon and spinach which was lovely and very filling. Last night I had chicken breast with a slice of ww bacon on top with celeriac chips, yummy. I POAS this morning and I am still in ketosis so am eating the right things so far
Debs have u done sw before? I used to make the quiche but used quark instead of double cream, can we have quark? mmm i could eat it now
You could make that with cottage cheese as well, that would make a good meal, also from sw
Blend 3 eggs with a tub of cotttage cheese. Add peppers, onions, mushrooms (which can be from frozen) herbs, garlic powder. put in dish cook at 180 for around 30-40 mins until set
Not all of it though!
That all depends how many calories you are allowing for the meal, if its 400-600 I would say all!
ooo yes i used to make it with cottage cheese to on sw, so we are allowed cottage chesse?? going to make this over the weekend, thanks for reminding me of this recipe